Nimble Blog

Body Camp

Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

“Best Total Body Tool” Awarded by Men’s Health Magazine

Nimble Fitness presents

Body Camp

What: 30 minutes exercise class

When: Wednesdays at 7:45pm

Cost: $15 per class (RSVP)

It’s not too late!

There are a few spots still available.

Sign Up Today

Call 212 633-9030 / email us at info@ nimblefitness.com

A Successful Paradise Health Fair!

On Sunday January 31, Nimble Fitness hosted the first annual Paradise Health Fair. This event was a tremendous success. We are proud to have been able to offer such a valuable service to the community. Thank you to all the participants, attendees, volunteers …and a special thanks to the event organizer, Shelly Fox.

Nimble Fitness in NYC Splash Magazine

NYCSplash Magazine wrote about Nimble Fitness and our new studio on West 12th street, near Union Square in Manhattan.

“The studio is in a class of its own. I loved the décor; it’s clean and simple with personal touches of elegance. The spacious studio is stunning with high ceilings and stylish changing rooms with shower facilities. It offers a great place to workout in a relaxed, peaceful environment without the crowds.”
- Sabrina Hunter

Read the full article here

THE FIRST ANNUAL PARADISE HEALTH FAIR

Click on the flyer for complete details.

SUNDAY JANUARY 31, 2010

Human beings struggle world-wide to maintain adequate levels of health in order to live nourishing, fulfilling lives. In America alone, 800,000 people are diagnosed each year with diabetes. According to the New York State Department of Health, cardiovascular disease is a leading cause of death for the state’s citizens, 10,000 people die each year from smoking, and NYC has the highest AIDS case rate compared to any other major city in the United Sates. With so many serious health issues in the community and so many huge goals to reach, Nimble Fitness recognizes the immense need for someone to actively take a stand for the community in order to effectively address these crucial issues.

We welcome you to join us and take advantage of all these great resources.

* Free cardiovascular screenings: blood pressure, glucose, cholesterol
* Free one on one nutrition counseling
* Free nutritious, organic foods
* Free personal training tips to get in shape
* Free HIV info, free condoms, and tips on safe sex
* Free and anonymous HIV testing
* Education on women’s health and men’s health
* Education on asthma
* Education on diabetes prevention
* Free hand massages and skin care treatments
* Immunization and lead poisoning information
* Resources on getting registered for health insurance
* Get the facts about Chinese Medicine: the benefits of acupuncture and herbal remedies
* Free Core Fusion Classes- Yoga/Pilates
* Get the facts about YOGA- FREE week of yoga for all BYUS NON-members
* Learn about the benefits of XS Energy Drink and try a free sample!
* Get a FREE consultation on the running shoe that’s best for you
* Learn how to be green while getting in shape
* An opportunity to donate money to extraordinary children with special needs
(check out - http://stmaryskids.org/giving/giving-to-st-marys)

Nimble Fitness at the Adidas Store for GetFit 2010

Daniel Lucas talking about Nimble Fitness

Nimble Fitness was there, along with TODAY Show nutritionist (Your Inner Skinny) Joy Bauer, The Park Avenue Diet author Dr. Stuart Fischer, the VitaminShoppe, Energy Kitchen and VitaminWater.

2009 Best of Citysearch

We always strive to be the best.  It is an honor to be recognized by Citysearch editors, our clients and our friends as the best personal trainers in New York City.

Thank you!

Education & Learning

I love learning from great teachers!  I just spent four days diving into the neurofascial system with Sue Hitzman, the creator of the M.E.L.T method.  What Sue has done is organize more information than I can express into a system that just makes sense.  I’ve mentored with several great body workers and learned a great deal but Sue is really bringing it all together with effective language, a simplistic approach to her method and a passion for making it achievable for everyone.

Awesome!

If you want to elevate your performance and overall body awareness, Nimble Fitness will be holding these M.E.L.T. workshops in the near future.   Keep a look out for our calendar schedule coming soon.

Namaste
Daniel

Keith Paine Performs at Rockwood Music Hall

Live Thursday 9/17 @ Rockwood Music Hall

Join the Nimble community at the venerable Rockwood Music Hall for a bluesy acoustic set– Featuring my good friends Scott E Moore, soul singer and guitar player, and keys man Rob Clores, recently off the road with the Black Crowes. We’ll be joined of course by Malcom Gold on bass and Chris Benelli on percussion.

Time: 7:00 - 8:00pm (party to follow)
Where: Rockwood Music Hall / 196 Allen Street (just below Houston), New York City
For more info and to check out the music, please go to www.keithpaine.com

Breaking The Cycle

Braking the Cycle (BTC) is an annual AIDS bicycle ride in support of the HIV/AIDS services of the Manhattan LGBT Community Center. For 2009 BTC will span three days (Sept. 11-13) and 275 miles – from Boston to NYC.

Since 2003, BTC has delivered $1.8 million to fund the HIV/AIDS services of the LGBT Center.

Our friend, Mika De Roo (right), rode all 275 miles of BTC 2008, from Gettysburg to New York; she had never completed a bike ride of more than 85 miles prior to that summer. She also raised nearly $12,500 from over 140 individuals.

To help Mika meet her 2009 fundraising goal of $10,000, click here.

For more info about Braking the Cycle, go to www.brakingthecycle.org.

Nimble Fitness Donates 2 Healthy Gift Packages to FPWA

The Federation of Protestant Welfare Agencies has been a prominent force in New York City’s social service system for 85 years, meeting the needs of New Yorkers and supporting the agencies that deliver human services.

Founded in 1922 to coordinate the efforts of New York’s Protestant child care agencies, today FPWA is one of the city’s premier social service support organizations.

Nimble Fitness generously donated 2 healthy gift packages for FPWA’s 2009 Annual Spring Online Auction. We offer several different gift packages. Contact us for details.

Nimble Supports WITNESS

Nimble Fitness is a proud supporter of WITNESS.

WITNESS uses video and online technologies to open the eyes of the world to human rights violations.  “We empower people to transform personal stories of  abuse into powerful tools for justice, promoting public engagement and policy change.”

Nimble Gives to Free Arts NYC

Nimble Fitness is a proud supporter of Free Arts NYC.

Free Arts NYC provides under-served children and families with a unique combination of educational arts and mentoring programs that help them to foster the self-confidence and resiliency needed to realize their fullest potential.

Nimble at the ESPYS.

Nimble Fitness was an official contributor to the 2008 ESPY awards VIP gift bag.  We are honored to offer the biggest names in sports and Hollywood one of our exclusive fitness packages.  Nimble offers similar packages as holiday gifts.  Contact us for details.

Sweat for St. Jude

Thank you to everyone who participated in the Nimble Fitness ‘Sweat for St. Jude’ charity event. With your help, we managed to raise over $1600 for St. Jude Children’s Hospital.

To learn more or make your own donation… click here.

Nimble at the 25th Annivesary New York Stage and Film Gala.

Nimble Fitness celebrated with the honorees - Douglas Harmon (a Nimble client), Kyra Sedgwick and Kevin Bacon. We are proud to donate to SAF and provide support for emerging and established artists in the development and production of new works for theater and film.