Small Group Training: The Future of Fitness?

One of the most prominent health and fitness trends for the new year is small group training. Classes have long been the domain of the chain gyms, but more and more personal training studios have begun to offer their clients a different group fitness experience. What is small group training, you might ask? And how […]

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Review Nimble Fitness

If you like our articles, find our videos interesting, have enjoyed working with our trainers or had a great time in one of our cutting edge classes, please share your experience. Take a moment to find us on Google Maps and write a review. As a “Thank You” we’ll even give you a free class!* […]

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Run the NYC Marathon with us!

Okay, you can’t really run the marathon with us but you can support two of Nimble’s very own as they run for a great cause. On November 02, 2014 studio manager, Grace Shon, and Nimble Fitness co-founder, Daniel Lucas, will be running to help raise money for WITNESS. WITNESS is a Brooklyn-based nonprofit that trains […]

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Nimble Hosts Pretty Girls Sweat Event

Click the banner for more information and to register.

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Introducing TRX MAX, Nimble’s new high intensity class.

Are you ready to get in the best shape of your life with High Intensity Interval Training? TRX Max is our newest class. Taught by international instructor Alma Rodriguez, this class incorporates TRX strength with HIIT. It’s a cardio-intensive class that incorporates plyometric drills with intervals of TRX power, resistance and core training. NOTE: In […]

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Workshop / Meridian Touch Sports Yoga

Saturday, September 27, 2014 12:30am – 3:30pm Cost: $45 Created by master trainer Darryl Aiken-Afam and used by NCAA, Olympic and Professional athletes like NY Mets outfielder Curtis Granderson, the Meridian Touch Sports Yoga program is unmatched in its effectiveness and ease of use. Learn how to care for your sports and training related needs […]

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Open House / FREE classes all day / Monday, Sept. 15th

Join Us! 5:00pm – 8:00pm All classes are free on Monday! TR X-PRESS @ 12:30pm TRX MaX @ 5:30pm. TRX Training @ 6:30pm. TRX Power @ 7:30pm.  Online class registration opens up Saturday or you can call us today to book your spot now. – Enjoy complimentary snacks including samples from our friends at Just […]

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What’s Better Than Winning Yankees Tickets?

Winning tickets while supporting the Shaker Museum! This season, the Shaker Museum|Mount Lebanon will be holding a raffle drawing for tickets to watch the Yankees play the Red Sox onSeptember 4, 2014, at 7:05PM, one of Derek Jeter’s last games ever as a Yankee in his 20th and final season.  The winner will receive four front row Champions Suite seats in section 12 of  Yankee Stadium, between first […]

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The Russian Kettlebell Certification (RKC) Instructor Workshop

January 16th-18th, 2015 / This is one of the most in-depth, progressive and exciting workshops available to health and fitness professionals today. Taught by Master RKC Andrea Du Cane, the Russian Kettlebell Certification Workshop Gives You A Crash Course in Advanced Strength Skills… Ignites New Business Opportunities… And Propels You Into The Front Ranks of […]

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Nimble Gives

Giving back is important. We hope to inspire others to do the same. —————————————————————————————————————————————– Congratulations to Camp AmeriKids and their successful 2014 Spring Benefit. Nimble is happy to support and donate to your cause.

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Are you ready to MELT?

M.E.L.T. Hand and Foot Treatment Kit “The MELT Hand and Foot Treatment is an innovative self-treatment technique that can make your whole body feel better in just minutes. By stimulating the hands and feet, this easy-to-learn treatment can help reduce these common painful symptoms in just minutes a day: hand, foot, back, and neck pain […]

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Introducing Charleene and Muscle Activation Technique (MAT)

Charleene O’Connor is a long time friend of Nimble Fitness and now one of our newest team members. Charleene holds a B.S. in Exercise Physiology and is certified as a Muscle Activation Techniques (MAT) Specialist. Charleene is also a Titleist Performance Institute (TPI) Level 3 Golf Fitness Trainer, CHEK Level II Holistic Lifestyle Coach, and […]

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Download the New Nimble Fitness App Today!

Optimize your time and maximize the convenience of signing up for classes from your Android or iPhone! Plan and schedule your classes, get instant deals on packages and receive special offers on personal training. You can also click through to our Facebook and Twitter pages, where you’ll find exercise tips, healthy recipes and other great […]

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Welcome Jimmy!

Meet Nimble’s newest team member. James (Jimmy) Everett My avid interest in training for strength and conditioning started with my involvement in varsity sports in high school. Eventually, the idea of being fit as a healthy lifestyle became a focal point in my life. I went on to study Food and Nutrition at Florida State […]

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New Year New You

by Antonio Sini . There is no better time than the New Year to create a new approach to getting yourself healthy. A New Year’s solution—instead of a resolution–means creating long-term success, by taking action and beginning the process of improving your health. We’ve all experienced short-term motivation. Many of us start the New Year […]

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Daniel runs the NYC Marathon for WITNESS.

On November 3rd, I will be running in the NYC Marathon!  I am running with the WITNESS team in order to raise money for their cause.  WITNESS trains people all over the world to use video cameras and editing software to create human rights change. Learning about their mission and past and present initiatives made […]

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Stay On Top of Your Fitness When You Travel!

This article was contributed by Mike Manning (mikemanningmusings.blogspot.com), who found us on the web.  He emailed us saying how much he liked our website and philosophy.  As a fitness enthusiast himself, Mike wanted to share his thoughts and asked if we would re-publish one of his articles.  At Nimble Fitness we believe in sharing the […]

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Join us for a Nimble social event on Thursday, June 20th.

Are you in need of a night out?  Come see our very own Keith Paine perform and meet the Nimble family! ————————–————— THURSDAY. JUNE 20. 2013 Entwine // West Village, NYC 765 Washington Street at West 12th St. *Enter Entwine — then take the stairs down to Subtwine on your left side. Keith Paine performs […]

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Culinary Mindfulness – Free Workshop

Join us on June 15th for a great workshop about “culinary mindfulness.” Taught by nationally acclaimed psychologist (and Nimble client) Todd Essig, attendees at this free workshop will come away with new strategies for making healthy, fun food choices. Everybody wants to flourish and thrive. And food can be an opportunity for a better life. […]

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MET (Movement Efficiency Training) certification

**NEW DATE** – Sunday, November 10, 2013 Movement Efficiency Training (M.E.T) Teaching the body how to move efficiently, effectively, and dynamically by using a cutting edge, neuroscience inspired Tri-Zone Training system of movement pattern progressions to optimally synchronize the brain and body in movement. Contact Us to register

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