Nimble Blog

Culinary Mindfulness – Free Workshop

Join us on June 15th for a great workshop about “culinary mindfulness.” Taught by nationally acclaimed psychologist (and Nimble client) Todd Essig, attendees at this free workshop will come away with new strategies for making healthy, fun food choices.

Everybody wants to flourish and thrive. And food can be an opportunity for a better life. Unfortunately, too often we’re told food is an obstacle, a problem to be solved rather than an opportunity. We’re sold diet plans and nutritional fads, “calorie delivery systems” masquerading as food. But by learning and using skills of culinary mindfulness you can turn our food choices back into an opportunity for a healthier, happier life.

Attendees will learn simple strategies for making food choices more gratifying, fun, intimate, and meaningful. Plus, you’ll have a great time. We offered the workshop last year. It was a blast. The workshop is free but reservations are a must since space is limited. So, if you want to attend, please let us know.

Date: June 15, 2013 (1:00pm – 2:30pm) / RSVP here

Location:
Nimble Fitness
42 E 12th Street
Between Broadway & University
New York, NY 10003
212 633-9030 / info@nimblefitness.com

 

About the speaker:
Dr. Todd Essig is a Training and Supervising Psychoanalyst at the William Alanson White Institute and Clinical Assistant Professor of Psychiatry at New Medical College. He writes “Managing Mental Wealth” for Forbes while maintaining a private practice in psychotherapy and psychoanalysis just down the road from Nimble.

MET (Movement Efficiency Training) certification

Movement Efficiency Training (M.E.T)

Teaching the body how to move efficiently, effectively, and dynamically by using a cutting edge, neuroscience inspired Tri-Zone Training system of movement pattern progressions to optimally synchronize the brain and body in movement.

Contact Us to register

NEW Class Coming to Nimble – TRX Asanas

Join us Friday, April 5th at 6:30pm for our first Yoga influenced TRX Class.

TRX Asanas combines bodyweight strength with yoga flexibility.  Taught by Nimble instructor, JOana Meneses, this unique class will have you feeling strong and limber. It’s a great way to end the work week.

First class starts Friday, April 5, 2013 @ 6:30pm.

- Full TRX Class Schedule -

We’ve added a NEW date! Intro to MELT Workshop @ Nimble Fitness

Our February 17th date sold out so we added a new date.

The MELT Method® is a breakthrough self- treatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movements of everyday living. This patent- pending, pro-active self-treatment technique is backed by science and acclaimed by thousands of devoted MELTers.

New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide whole- body support, protection, and mind-body communication. Manual therapist Sue Hitzmann has transformed groundbreaking neurofascial science and hands-on therapies into a one-of- a-kind treatment method called MELT.

What benefits does MELT offer?

MELT creates a strong, flexible body that maintains its upright posture for life. And you will see and feel results after just one session!

MELT improves:

· flexibility & mobility
· posture
· the results of exercise
· range of motion
· sleep & digestion
· overall well-being

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Saturday, March 23, 2013 … 1:30pm – 3:00pm

Cost: $35 (First 10 people to register receive a free gift.)

Intro to MELT Workshop @ Nimble Fitness

What is MELT?

The MELT Method® is a breakthrough self- treatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movements of everyday living. This patent- pending, pro-active self-treatment technique is backed by science and acclaimed by thousands of devoted MELTers.

New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide whole- body support, protection, and mind-body communication. Manual therapist Sue Hitzmann has transformed groundbreaking neurofascial science and hands-on therapies into a one-of- a-kind treatment method called MELT.

What benefits does MELT offer?

MELT creates a strong, flexible body that maintains its upright posture for life. And you will see and feel results after just one session!

MELT improves:

· flexibility & mobility
· posture
· the results of exercise
· range of motion
· sleep & digestion
· overall well-being

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Sunday, February 17, 2013 … 11:00am- 12:30pm

Cost: $35 (First 10 people to register receive a free gift.)

GREAT TRX-press class with Suzie on Monday January 21, 2013

If you missed it, we had a full house for our new Monday afternoon TRX-Press class.  Don’t fret!  Suzie will be teaching again this coming Monday (and every Monday thereafter).  Get your friends and co-workers to join you.  This is a 35 minutes total body workout that’s fun and full of energy.  We know you are going to love it!   – Mondays at 12:30pm -

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REGISTER HERE or CONTACT US

Get Your TRX Winter Class Pass – Sale Ends January 16, 2013.

3 months of unlimited classes for only $225!

Stay healthy all Winter and get in great shape for the Spring! Come see why we are NYC’s premier TRX training facility. Pick up your Winter Pass today and get ready to start the New Year right.

Take as many TRX classes as you like beginning January 15, through April 15, 2013 for only $225. There is no membership required to take our classes. We offer 50 minute evening and weekend classes, as well as 35 minute afternoon express classes.

Register for classes and purchase your Winter Pass online or contact us at the studio today. *Sales ends January 16, 2013

See all our TRX class rates & packages.

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Our prayers go out to our neighbors in Newtown, CT.

Here is a video we wanted to share.

**New TRX Class Rates for 2013.

**Effective January 1, 2013

(students receive a 10% discount)

30-Day Unlimited Class Pass – $99

Unlimited pass is good for 30 consecutive days and can be purchased at any time. The pass goes into effect on the date of purchase. You may take a class first, and then decide whether to buy an unlimited pass or a class package.

50-minute Class

Single $25

5-pack $115 ($23)

10-pack $210 ($21)

35-minute Class

Single $19

5-pack $85 ($17)

10-pack $160 ($16)

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Please read our class policies and procedures.

No-shows and Cancellations:

We have a strict 4-hour cancellation policy. If you reserve a space in class and wish to cancel your reservation, you must call or email our studio at least 4 hours in advance. Anything less than 4 hours will result in a session being deducted from your package. Unlimited pass holders will be charged a late cancelation fee of $21 (50 min class) or $16 (35 min class). The same policy applies for no-shows. Thank you for your cooperation.

Lateness & Standbys:

We strongly encourage you to arrive 10 minutes prior to the start of class. We will hold your spot after the start of class if you call our studio and notify us that you are running late. If you arrive more than 10 minutes late, your spot may be forfeited to a standby. You will not be charged if your slot is forfeited.

 

Saving parents devastated by Hurricane Sandy

Barb Ehlers has been teaching TRX classes for Nimble Fitness since 2011. She is not only an amazing instructor but part of our Nimble family. Hurricane Sandy impacted her family very hard so we are doing our part to help Barb and her family recover and rebuild.

“Both of my parents homes, as well as my Grandmother’s old home my sister Suzie lived in with her roommate were completely destroyed in one night.”

If you would like to help, please click on the banner to visit Barb’s GoFundMe page. Thank you!

Review Nimble Fitness

If you like our articles, find our videos interesting, have enjoyed working with our trainers or had a great time in one of our cutting edge classes, please share your experience. Take a moment to find us on Google Maps and write a review.

As a “Thank You” we’ll even give you a free class!*

Click on the image then sign in to write a quick review.
NOTE: You will need a gmail account to sign in. If you don’t have one SIGN UP HERE – it’s free!

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*Email us your review on Google and we’ll comp you one class.

 

Daniel runs the NYC Marathon for WITNESS.

On November 4, I will be running in the NYC Marathon!  I am running with the WITNESS team in order to raise money for their cause.  WITNESS trains people all over the world to use video cameras and editing software to create human rights change.

Learning about their mission and past and present initiatives made me really proud to be running for such an incredible organization.  My goal is to raise $6,000 by November 4th. So, I am asking you and your loved ones to contribute to the cause so that we can change the lives of hundreds of other families throughout the world.

Please visit my page to make a tax-deductible donation to WITNESS and to support my training and fundraising efforts.

Thank you for your continued support and motivation!

Sincerely,
Daniel Lucas

Iron Circuit TRX / Saturdays @ 9:00am

This hybrid class combines the TRX Suspension Trainer with KettleBell training for a workout that packs a wallop.  Build strength, stability and balance, while increasing your cardiovascular conditioning.  Are you ready for the challenge?

Join us Saturdays at 9:00am with TRX instructor William and start your weekend off tight!  *This class is not suitable for beginners.

CLICK HERE for full class schedule

Team Nimble Races the Super Spartan

In life we sometimes “hit a wall” or come upon an obstacle that blocks our path to success.  At Nimble Fitness we like to take on challenges and show others that, with enough hard work, there is nothing that can’t be overcome.  When the trainers at Nimble Fitness hit a wall they climb over it and keep going …literally.

It was an amazing performance by Team Nimble in this year’s Tri-State Super Spartan, an obstacle course race designed to test one’s resilience, strength, stamina, quick decision making skills, and ability to laugh in the face of adversity.  Nimble Fitness finished 25th overall, out of 325 teams!  

Well done gentlemen!

 

W.I.N. (Workouts Inspired by Nimble)

“Let Nimble Fitness inspire your to move in new ways.”

Do you need a little inspiration?  Are your workouts getting stale?  Maybe you just need some motivation to exercise?  Like us on Facebook and check out W.I.N. or Workouts Inspired by Nimble.  We’ll post something new every week on our Facebook page.  You can even send us your best workouts and we’ll post them up too!

Welcome to our newest team member, Kristin Porter

Nimble Fitness has a new team member, Kristin Porter.

Her passion for Yoga and Pilates developed through many years of personal practice. She is a teacher, leader, songwriter, musician, creator and a creative expression facilitator.

Kristin graduated from Belmont University, Nashville TN, with a BA in music. She earned her 200-hr Yoga Alliance Certification through Anusara yoga teacher training Immersions, led by Martin and Jordan Kirk in Scottsdale AZ.

To learn more about Kristin
click here.

 

Welcome to the Nimble family!

 

 

Get TRX Certified!

TRX® Suspension Training® Course (Level 1) – $295

 

Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

This course teaches the fundamentals of TRX Suspension Training so you can create safe and effective bodyweight exercise routines. If you want to truly benefit the most from your TRX Suspension Trainer then sign up for this course today.

Ideal for: Fitness Enthusiasts and Personal Trainers

Properly perform over 70 TRX exercises
Progress and regress TRX exercises for all fitness levels
Adjust resistance and stability for all exercises
Correctly set up and use the TRX Suspension Trainer™

CONTINUING EDUCATION CREDITS for personal trainers:
ACE 0.7, NASM 0.7, AFAA 5.5, NSCA 0.8, Can Fit Pro 4.0, NESTA 0.8, PTA Global 7.0, ISSA 7.0, IYCA 3.5 , REPS 8.0 (ACSM accepts ACE CECs)

Next course is July 22, 2012. There are a few spots left.

Contact us to register for the next TRX® Certification.

Call 212 633-9030 / email us at info@ nimblefitness.com

Pullups …can you? How many?

Pullups are one of the best exercises to increase upper body strength. They force you to lift your own body-weight without the use of equipment. Unfortunately they are also one of the most difficult exercises.  Many adults can’t do a single repetition.  Not to worry!  There’s still hope.

Raising The Bar: The Definitive Guide to Pull-up Bar Calisthenics

In Raising the Bar Al Kavadlo breaks down every type of exercise you can do with a pull-up bar.   From the basic two arm hang, to the mighty muscle-up, all the way to the elusive one arm pull-up, the “bar master” takes you step by expert step through everything you need to do to build the chiseled frame you’ve always wanted.

CHECK OUT THIS GREAT VIDEO OF THE EVENT

The Importance of Being Physically Active with Cancer

In the past, when a person had a cancer diagnosis, they typically were told by their doctors to rest and not to overly exert themselves.  However, recent research suggests that cancer patients need to be told exactly the opposite of previous advice and should become more physically active no matter what stage they are in with their cancer treatment.

Benefits of Physical Fitness

Physical fitness for mesothelioma and other types of cancer have now been well documented.  According to the National Cancer Institute, being physically active and fit has multiple benefits for cancer patients.  Even mild activity can help a patient’s overall health and contribute to weight control and improved stamina.  For many people, weight loss due to physical activity also helps control obesity and diabetes risk.

Being physically active can also improve blood pressure and cardiovascular health.  Lung capacity also improves, making it easier to breathe.

There are also mental health benefits to being physically active.  Some of the most common symptoms associated with cancer include depression and anxiety.  Individuals with cancer may doubt the physical attractiveness or feel they are a burden to those around them.  However, by becoming physically active, patients often begin to see improvement in their feelings and emotions.  They may begin to feel more hopeful about the future as their body is able to accomplish more and they are able to engage in activities they have enjoyed in the past.

Physical activity also usually provides increased mobility, which can be extremely important emotionally and physically when it comes to fighting cancer.  Decreased mobility means the inability to visit friends, go out on routine errands and maintain independence.  It can also mean being unable to walk, being easily fatigued and simply not feeling able engage in activities.  However, even with mild to moderate physical activity, many patients begin to feel better.  They are able to be more social, feel more energy and are able to be more independent.

Recommended Activities

Almost everyone can be physically active to some degree.  Patients do not need to run marathons or become a body builder.  They simply need to become more active overall. Maybe its parking your car further down the street at the grocery store or taking the dog for a nice brisk walk more often.

However, individuals who have difficulty with mobility, mild stretching exercises can help with improved balance and mobility.  It can improve stamina and muscle strength.  Yoga and Pilates are recommended exercise programs, in addition to working with a balance ball and rubber exercise bands.

Walking is recommended for individuals to build stamina.  For patients starting out, start by walking down the driveway or taking a short walk up and down the street.  As stamina improves, walks can be longer.  Many patients report that simply being outside improves their mood and energy levels. Also, as you are able to walk longer distances, your self-confidence will improve and you will feel better about yourself.

As your stamina improves, you may want to add other types of physical fitness activities.  Consider swimming, bicycling or running to improve cardiovascular health and improve muscle tone and strength.

Long Term Benefits of Physical Fitness

No matter where you are in your cancer treatment, you can reap the long-term benefits of physical fitness.  Individuals who are physically active tend to have better survival rates than those who are not fit.  Additionally, recurrence levels are much lower for people who are physically active. With continued activity, it is easier to maintain weight control and cardiovascular benefits, such as healthy blood pressure levels and lean muscle mass.

No matter where you are in your fight with cancer, you can benefit by being physically active.  You do not need to run marathons.  You just need to get moving and become more active.  You can improve the quality of your life, begin to feel emotionally better and be much more able to fight the cancer in both the short and long term.

(Article contributed by David Hass of The Mesothelioma Cancer Alliance)



May is National Bike Month

May is National Bike Month. As an avid cyclist and promoter of all things two-wheeled, I invite you to celebrate with me. Whether it’s riding your bike to work a few times this month, or getting out there for a casual ride on the weekend with family and friends, I encourage you to go for it!

I find a tremendous amount of joy in biking. Being able to experience the sights and sounds of all that is around, to positively interact with people, and to gain a perspective on the world you can’t get from a car or a subway is invigorating. And let’s not forget the health benefits! Cycling is a low-impact form of exercise that reduces stress. It also improves your cardiovascular fitness and promotes heart health. Cycling also builds strength and muscle tone, and helps you burn off excess body fat.

Check out these great bike themed events happening throughout May in New York City, including the Bike Expo, free bike maintenance clinics- even the 14th Annual Blessing of the Bikes!

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