Sunday, February 5, 2012 @ 10am

Join us the morning of Superbowl Sunday and come sweat for a good cause!

Nimble Fitness TRX Instructor Barb Ehlers is racing to the top of the Empire State Building to raise awareness and funding for Multiple Myeloma research.   This special TRX class is a fundraiser for that event.  Come get a fantastic total-body workout before the big game (go GIANTS!).  All proceeds go to the Multiple Myeloma Research Foundation.

$15 is the minimum-asking donation.
Please bring cash or a check payable to Multiple Myeloma Research Foundation.

Space is limited! Register for this class HERE or contact us.

If you would like to make a donation and show your support please click HERE

Introducing Barb Ehlers, our newest Nimble team member. Barb is not only TRX certified, she has also been a personal trainer for nearly 10 years and Pilates mat instructor for over 5 years! She fully embraces Joseph H. Pilates’ principles of body awareness and thorough physical development. Barb incorporates these principles as well as her own techniques into her TRX classes. She teaches her students to connect to their bodies in class, and to apply the feeling of strength and length into their daily lives.

Barb teaches our new TRX Plus CORE class on Tuesdays at 7:00pm as well as our 11:00am Saturday class. SIGN UP NOW

Barb also has an AMAZING food blog you absolutely must check out. SEE IT HERE

Check out these short and informative video clips the boys at Nimble Fitness filmed for About.com

Build a Work Out Regimen
We’re here at Nimble Fitness for About.com. … Also here at Nimble, we tend to focus on building a strong core and healthy joints before you start to think about … http://video.about.com/exercise/How-to-Build-a-Work-Out-Regimen.htm

Weight Gain and Exercise Video
Hello, my name is Antonio Sini with Nimble Fitness here in New York City with About.com, and today we’re going to talk about the basics of weight gain and … http://video.about.com/exercise/Weight-Gain-and-Exercise.htm

How to Protect Your Knees During Lower Body Exercises Video
Hi, this is Keith from Nimble Fitness for About.com, and we’re going to talk about ways to protect your knees during lower-body exercises … http://video.about.com/exercise/How-to-Protect-Your-Knees-During-Lower-Body-Exercises.htm

How to Protect Your Back During Exercise Video
Hi I’m Daniel Lucas from Nimble Fitness in New York City, and this is for About. com. I’m going to talk to you about how to protect your back during exercise … http://video.about.com/exercise/How-to-Protect-Your-Back-During-Exercise.htm

How to Burn Fat While Lifting Weights Video
Hello, my name is Antonio Sini with Nimble Fitness here in New York City with About.com, and today we’re going to show you how to burn fat while lifting … http://video.about.com/exercise/How-to-Burn-Fat-While-Lifting-Weights.htm

Estimate Your Basal Metabolic Rate
Hello, my name is Antonio Sini with Nimble Fitness here in New York City with About.com, and today we’re going to talk about Basal Metabolic Rate … http://video.about.com/exercise/How-to-Estimate-Your-Basal-Metabolic-Rate.htm

Exercise – How to Estimate Calories Burned While Working Out Video
Hello, my name is Antonio Sini with Nimble Fitness here in New York City with About.com, and today we’re going to talk about how to estimate how many … http://video.about.com/exercise/How-to-Estimate-Calories-Burned-While-Working-Out.htm

Tips for Exercising in the Morning Video
Hi this is Keith. We’re here at Nimble Fitness in New York City for About.com. Today we’re going to demonstrate some exercises you can do in the morning … http://video.about.com/exercise/Tips-for-Exercising-in-the-Morning.htm

Season’s Greetings & Happy New Year!

Michelle Obama champions healthy living for families across the nation, and the #1 online health destination –Everydayhealth.com– has captured exclusive behind the scenes recipes, tips and confessions from the first lady herself.

We think you will enjoy checking out this one-of-a-kind package from Michelle Obama entitled “Eat Like the White House Eats“.

Our TRX classes are great for all levels.  There is no membership and walkins are always welcome.  We hope to see you here!

In addition to running the race, The Nimble Fitness Team is now selling awesome t-shirts with all proceeds going to WITNESS. Grab yours before they’re all gone!  Stop by or give us a call at 212 633-9030 to reserve your shirt today.

WITNESS uses video to open the eyes of the world to human rights violations. WITNESS empowers people to transform personal stories of abuse into powerful tools for justice, promoting public engagement and policy change. www.witness.org

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New Downstairs Studio is Almost Complete

Classes will be starting up in 2 weeks! Go to the ‘CLASSES‘ page to see our new schedule and learn more.

Friday, October 14th / 8:00pm

Live Musical Performance by Keith Paine

Dance Number by The Movement Initiative

DJ Set by Daniel Lucas

Dominion

428 Lafayette Street
Show starts at 8:00pm

A great event for a great cause! $20 Suggested donation at the door.

Please RSVP – call 212 633-9030 or info@nimblefitness.com

The co-founders of Nimble Fitness, the innovative wellness studio located in New York City, have joined forces with musician Peter Gabriel to raise money for WITNESS, the international human rights organization that Gabriel heads. After meeting the legendary musician last year, Nimble owners Daniel Lucas and Keith Paine decided to run the race of their lives–their first New York City Marathon—to raise money and awareness about WITNESS, which documents human rights abuse around the world. Said Gabriel: “They’re crazy. God bless them!”

In addition to running the race, The Nimble Fitness community is hosting a one-of-a-kind, multi-media fundraising event at downtown performance space Dominion on Fri, October 14th. There will be a musical performance by Keith Paine and his band, a DJ set by Daniel Lucas and a live performance by The Movement Initiative, a dance company featuring co-workers Caryn Glass and Ami Ipapo.

WITNESS uses video to open the eyes of the world to human rights violations. WITNESS empowers people to transform personal stories of abuse into powerful tools for justice, promoting public engagement and policy change. www.witness.org

[the] movement initiative is a New York City based dance company that works as an ever expanding artist collective. Created by Artistic Director Caryn Marie (choreographer, performer) in April, 2010; the company serves as a platform to create work in a collaborative setting with the goal of removing common artistic barriers.

It’s been slow going but progress is finally being made. We’ve been working diligently with our contractors and architects to design a new-and-improved downstairs studio. We are installing a new sports flooring, which will look and feel better than the old wood floors. The studio will also be slighter larger. In addition there will be a better sound system and more exercise equipment to play with.

Our estimated completion date is October 1, 2011. There will be a new class schedule up in the next few weeks.. Please check back periodically for updates.  We thank all our clients, class members and friends for their patience and support. Thank you!