Nimble Blog

Classroom Under Construction (again)

On June 5, 2011 there was a water main rupture in front of Nimble Fitness. The ensuing flood turned our beautiful downstairs studio into a swimming pool. We know water aerobics can be a great form of exercise (especially during the hot summer months) but nobody remembered to bring their bathing suit. Needless to say we had to cancel all our classes.
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Every cloud has its silver lining. We have begun demolition and are working with our contractors to rebuild the downstairs studio. The new room will be an improvement over the old and we will have classes up and running in no time!
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Our personal training sessions are still going strong (no pun intended) and we welcome you to come in for a complimentary fitness assessment. Contact us for more details.
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Thank you for your patience and support as we move forward through this challenging time.
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NImble Fitness in GQ

See why Patrick Robinson, Gap’s creative director, considers Keith and Nimble Fitness one of his top 10 secrets for looking effortlessly cool.

“I saw a picture of myself at the Met last year in a magazine and I didn’t like it, so I wanted to get back in shape. I’ve always hated trainers, but Keith specializes in working with you to build beautiful, useful muscle for what you actually want to accomplish with your body in life.” – GQ Magazine /GQ.com

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See Patrick’s 9 other essential at www.GQ.com

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Nimble Fitness on NBC

See the video clip below!

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You may already know that Nimble Fitness is the premier TRX training facility in Manhattan. Tune into NBC (channel 4) this Saturday at 7:30pm to hear Daniel Lucas explain why he feels TRX is the future of fitness and watch his TRX class in action.

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If you missed it, here it is…

Winner – Best of Citysearch 2010

Nimble Fitness has been voted best personal training
in New York on citysearch.com!

On behalf of the entire Nimble Fitness team, we want to thank all our clients, family, friends, and colleagues who voted for us.  It is because of you, our Nimble community, and your amazing support that we continue to strive to be the best.  We look forward to always delivering the same outstanding personal training service and cutting edge fitness information for many more years to come.

Thank you!
Keith + Daniel + Antonio

Nimble Fitness in Beauty News NYC

“This facility is the best-kept secret in Manhattan…but not for long.”

“Being a New Yorker who prides herself in being in the know, I am impressed when a business keeps striving to invent the trends with knowledge and creativity.”

READ THE ARTICLE

Brooklyn is coming to Nimble Fitness.

We are excited to announce that New York’s #1 exercise bootcamp, the Brooklyn Bridge Bootcamp, is coming to Nimble Fitness.

Click here to watch a sample video.

Ariane Hundt is a renowned fitness expert and the creator of the Brooklyn Bridge Bootcamp.

During this fun and challenging hour we will work the entire body using our own body weight, resistance bands and free weights. You will feel the difference after just one class. After 5 sessions you will notice a difference in your energy and the way your clothes fit. The exercises will define your abs, slenderize your hips and thighs, lift your butt and tone your arms. Come challenge yourself like never before and work out with a fun and high energy crowd!

Are you ready to get in the best shape of your life?
*Classes begin November 30th.

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Go to our CLASS SCHEDULE for days and times.

Sunyata Meditation CD Release

Purchase your Sunyata CD today.

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Don’t miss this unique New York experience.

We invite you to join us on this journey.

For more information and to purchase your CD CONTACT US

Nimble Fitness Open House

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Friday October 15, 2010.  Party starts at 9:00pm.

All are welcome!

We are also having a special Meditation Event earlier that evening from 7:30pm – 8:30pm.  For more information and to RSVP for this unique New York experience CLICK HERE

CORE Program for Runners & Triathletes

Presented by Rackrabbit Sports and Nimble Fitness.

JackRabbit Sports & Nimble Fitness  are teaming up for this program focusing on CORE strength and conditioning as it relates specifically for runners and triathletes. This class is taught in a workshop format -  you will learn by doing.  The goal of the program is to increase performance, prevent injury, and increase the longevity in our sport.

In addition to our once weekly group workout also included will be some suggested in-between class homework.

The class will cover:

- Secrets to success in regards to longevity in sport
- Self-assessment
- Strength & conditioning programming
- Core exercises
- Hip Exercises
- Full body integrated moves
- Flexibility techniques (self neuro-facial techniques-active stretching and other recovery methods)

Coaches: Sara Dimmick & Daniel Lucas

Fee: $185

Date: September 28th – November 16th

Time: 6:30pm on Tuesdays

Fee: $195 for 8 weeks

Location: Nimble Fitness, located at 42 East 12th Street between Broadway & University.

Aug 29 / TRX Certification

For 2011 Dates CLICK HERE

COURSE DETAILS

In this course you’ll learn how to teach TRX® Suspension Training® in a small, large, or boot camp-style group format. Importantly, this course will help you create fun and innovative classes adaptable to all fitness levels. You’ll not only learn TRX Suspension Training fundamentals, but how to incorporate a range of TRX strength and flexibility exercises into a group-training format

In this Group Suspension Training® Course, you will learn:

* TRX Suspension Trainer set up and use
* Progressions and regressions of TRX exercises for all fitness levels
* How to teach a range of TRX strength and flexibility exercises
* How to lead a TRX group class in 2 different formats
* How to cue members in a TRX group class
* How to design group TRX workouts to fit your own style

CONTINUING EDUCATION CREDITS:
ACE 0.7, NASM 0.7, AFAA 5.0, NSCA 0.8, PTA Global 7.0, Can Fit Pro 4.0 (ACSM accepts ACE CECs)

Only the best

Check Out This Quick Clip.

Al Kavadlo’s Book Release Party

Keith & Nimble Fitness in Vogue Magazine

Check out the April Vogue article, Training Days.

Our very own Keith Paine makes quite an impression on“Food-obsessed and freewheeling”, Julie Powell!

RAN’s 25th Anniversary New York Benefit

Nimble Fitness was there!

Working Out with Nimble Fitness at the Port Authority

Every Wednesday in April and during lunchtime, Natural Fitness and Restore Clothing are hosting free green work-out sessions.

Nimble Fitness was proud to have run this week’s class.  It was a tremendous success.

Nimble Fitness wants to extend a special THANK YOU to our very own Charlotte Blake for putting together and leading the workout!

Check out the Terracycle Green Up Shop at the Port Authority and make sure to sign up for next week’s free workout!

TRUE/SLANT interview with Daniel Lucas

“I walked away from the conversation impressed; his [Daniel Lucas] was a sophisticated point of view with which I agreed. When change comes through the transmission of information, online and off can be equally effective. Sometimes a really good video-demo can be like an in-person trainer, especially when that trainer does not work interactively.” -Todd Essig

Click here to read the interview.

Green Up Shop & Nimble Fitness

Nimble Fitness will be there!

Click on the banner to learn more.

The Port Authority of New York and New Jersey, in conjunction with the Times Square Alliance and the Fashion Center Business Improvement District, has reinvented the corner of 8th Avenue and 41st Street at the Port Authority Bus Terminal. What was once an empty retail space is now an exhibition area and boutique shop for some of New York’s finest design and fashion. In honor of the 40th anniversary of Earth Day, the space is being transformed into what could be one of largest, most eclectic collections of sustainable, responsible products and companies.

Mama Moves in NY Examiner

“Postnatal training should focus on rehabilitating the core and pelvic floor muscles, regaining tone, and releasing the body from tension and stress, according to Charlotte Blake, pre- and post-natal personal trainer and Mama Moves instructor based at Nimble Fitness in New York City.“

Read the article:

Mama Moves: Postnatal recovery class

Alternative Health Expo for Expectant and New Moms

Everyone who registers will be entered to win some amazing raffles!
The Pregnant New Yorker and Nimble Fitness are hosting this amazing event.

If you are an expectant mom or have recently had a child (or you know someone who fits these categories) then this health expo is a must. Get expert advice and talk one on one to a variety of practitioners in all aspect relating to pregnancy and babies.  There will be demos, classes, mini consultations, samples, and more.

Click on the banner to register and learn more!

Body Camp

Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

“Best Total Body Tool” Awarded by Men’s Health Magazine

Nimble Fitness presents

Body Camp

What: 30 minutes exercise class

When: Wednesdays at 7:45pm

Cost: $15 per class (RSVP)

It’s not too late!

There are a few spots still available.

Sign Up Today

Call 212 633-9030 / email us at info@ nimblefitness.com

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