Kick Your Butt?

By Charlotte Blake – As we have already established, it is almost summer. Immediately we all think sun, margaritas, ocean, beach, vacation….swimsuit?!? The reaction to having to prepare for that swimsuit tends to unfold in five stages: 1. Panic!!! 2. Begin “kick butt regime” of near starvation and insane cardio. 3. Quit “kick butt regime” […]

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September Spin Mix

By Charlotte Blake – I have always loved teaching Spin classes, along with being a Personal Trainer and Pilates Instructor. Cycling is an amazing way to really get your heart rate up while building strength in your core and legs. I haven’t been teaching Spin lately and I miss it! I miss the 45 minutes […]

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Working Effortlessly

Everything in life takes work.  Relationships, careers, keeping a comfortable home, having a fit and healthy body, raising children, and eating healthy, just to name a few.  What if the work we are required to do in life was effortless?   I am often reminding my clients to release tension while executing exercises.  Effortless work requires […]

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5 tips for creating a “New Mom ‘Me’ Moment”

1. Breathe While breastfeeding, while your baby naps, or perhaps while bathing your baby, take five long and deep breaths. Inhale through your nose for 5 seconds, hold for 2 seconds, and exhale through your mouth for 5 seconds. Each time, inhale a little deeper and exhale more freely. Don’t be afraid to make sounds […]

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