Nimble Fitness: New York City Personal Trainer » Videos

Nimble Fitness and About.com

admin — Tue, 17 Jan 2012 14:45:36 +0000

Check out these short and informative video clips the boys at Nimble Fitness filmed for About.com

Build a Work Out Regimen
We’re here at Nimble Fitness for About.com. … Also here at Nimble, we tend to focus on building a strong core and healthy joints before you start to think about … http://video.about.com/exercise/How-to-Build-a-Work-Out-Regimen.htm

Weight Gain and Exercise Video
Hello, my name is Antonio Sini with Nimble Fitness here in New York City with About.com, and today we’re going to talk about the basics of weight gain and … http://video.about.com/exercise/Weight-Gain-and-Exercise.htm

How to Protect Your Knees During Lower Body Exercises Video
Hi, this is Keith from Nimble Fitness for About.com, and we’re going to talk about ways to protect your knees during lower-body exercises … http://video.about.com/exercise/How-to-Protect-Your-Knees-During-Lower-Body-Exercises.htm

How to Protect Your Back During Exercise Video
Hi I’m Daniel Lucas from Nimble Fitness in New York City, and this is for About. com. I’m going to talk to you about how to protect your back during exercise … http://video.about.com/exercise/How-to-Protect-Your-Back-During-Exercise.htm

How to Burn Fat While Lifting Weights Video
Hello, my name is Antonio Sini with Nimble Fitness here in New York City with About.com, and today we’re going to show you how to burn fat while lifting … http://video.about.com/exercise/How-to-Burn-Fat-While-Lifting-Weights.htm

Estimate Your Basal Metabolic Rate
Hello, my name is Antonio Sini with Nimble Fitness here in New York City with About.com, and today we’re going to talk about Basal Metabolic Rate … http://video.about.com/exercise/How-to-Estimate-Your-Basal-Metabolic-Rate.htm

Exercise – How to Estimate Calories Burned While Working Out Video
Hello, my name is Antonio Sini with Nimble Fitness here in New York City with About.com, and today we’re going to talk about how to estimate how many … http://video.about.com/exercise/How-to-Estimate-Calories-Burned-While-Working-Out.htm

Tips for Exercising in the Morning Video
Hi this is Keith. We’re here at Nimble Fitness in New York City for About.com. Today we’re going to demonstrate some exercises you can do in the morning … http://video.about.com/exercise/Tips-for-Exercising-in-the-Morning.htm

“Eat Like the White House Eats”

admin — Thu, 17 Nov 2011 18:01:19 +0000

from Everydayhealth.com –

Michelle Obama champions healthy living for families across the nation, and the #1 online health destination –Everydayhealth.com– has captured exclusive behind the scenes recipes, tips and confessions from the first lady herself.

We think you will enjoy checking out this one-of-a-kind package from Michelle Obama entitled “Eat Like the White House Eats“.

Turkish Get Up

admin — Thu, 11 Aug 2011 19:25:21 +0000

The Turkish Get Up is one of those exercises that build true functional strength. There are many benefits to doing the Turkish Get Up. Not only is it a total body workout, but you also feel a sense of accomplishment when executing the exercise completely- something crunches just can’t deliver.

Watch Nimble Trainer Al Kavadlo demonstrate the Turkish Get Up in this short video clip.

Check out Al’s website for more awesome advice – www.alkavadlo.com

Ab Progression

admin — Wed, 13 Apr 2011 16:59:08 +0000

Watch Nimble Trainer Al Kavadlo demonstrate different abdominal exercises in this short video clip.

Check out Al’s website for more awesome advice – www.alkavadlo.com

Al’s Clean & Press

admin — Wed, 09 Mar 2011 17:36:17 +0000

Watch Nimble Trainer Al Kavadlo demonstrate different clean and press techniques in this short video clip.

Check out Al’s website for more awesome advice – www.alkavadlo.com

TRX – 5 Simple Moves

admin — Fri, 07 Jan 2011 15:49:04 +0000

Watch Keith demonstrate 5 exercises with TRX suspension straps.

Nimble Fitness on NBC

admin — Wed, 05 Jan 2011 15:59:20 +0000

See the video clip below!

You may already know that Nimble Fitness is the premier TRX training facility in Manhattan. Tune into NBC (channel 4) this Saturday at 7:30pm to hear Daniel Lucas explain why he feels TRX is the future of fitness and watch his TRX class in action.

If you missed it, here it is…

Pushup Progression

admin — Mon, 13 Dec 2010 20:45:02 +0000

Watch Nimble Trainer Al Kavadlo demonstrate different pushup techniques in this short video clip.

Check out Al’s website for more awesome advice – www.alkavadlo.com

Only the best

admin — Tue, 03 Aug 2010 15:50:05 +0000

On July 25 Nimble Fitness hosted its first TRX Suspension Training certification. The event was a tremendous success with over 24 health practitioners and fitness enthusiasts participating and learning the TRX system.

In collaboration with Fitness Anywhere, Nimble Fitness will be hosting several more TRX certification courses. If you missed the last one, make sure to check our Events and Workshops page to find out the next certification dates.

Check Out This Quick Clip.

NYC's newest TRX Trainers

Basic Plank Series

admin — Fri, 21 Aug 2009 12:17:33 +0000

The Plank is a static exercise for strengthening the abdominals, back and shoulders. This isometric exercise is important for stabilizing the trunk and creates a bracing effect, which works all the abdominal muscles. When doing any variation of the plank, make sure to remember to breath while contracting your abdominals. This video demonstrates 3 different types of planks – from easiest to most difficult…

Beginner Plank

Lie on your stomach and raise yourself up so you’re resting on your forearms and knees. Hold this position for 15 – 30 seconds. Lower and repeat for 2-3 reps.

•   Keep your elbows under your shoulders
•   Keep your neck and back flat, in a straight line from head to knees
•   Hold your abs tight by drawing your belly button in
•   Remember to breath throughout the exercise

Intermediate Plank

Raise yourself up so you’re resting on your forearms and toes.
Hold this position for 30 – 60 seconds. Lower and repeat for 3-4 reps.

•   Keep your elbows under your shoulders
•   Keep your neck and back flat, in a straight line from head to your toes
•   Hold your abs tight by drawing your belly button in
•   Remember to breath throughout the exercise

Advanced Plank

Brace your elbows on the center of a stability ball with your body extended and toes on the ground. Hold this position for 30 – 60 seconds. Lower and repeat for 3-4 reps.

•   Keep your elbows under your shoulders
•   Do not let the ball move under you
•   Keep your neck and back flat, in a straight line from head to your toes
•   Hold your abs tight by drawing your belly button in
•   Remember to breath throughout the exercise