Cutting Edge Classes

For Class Schedule Click here.

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TRX Suspension Training®

Are you ready to feel and look your best? Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX training will change the way you view exercise and will take your workouts to a whole new level. *This class is appropriate for all levels.

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TRX Cardio Blast

A faster and more intense version of our popular TRX classes, TRX Cardio Blast is for those truly serious about getting in the best shape of their life.  Build power, strength, flexibility and balance, while increasing your cardiovascular endurance.  Are you up to the challenge? *This class is appropriate for most levels but not recommended for beginners.

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TRX plus Core Strength

This combination of TRX Suspension Training focuses on building strength around the body’s core. Using elements of yoga and Pilates with TRX based exercises creates a cutting-edge workout that builds both length and strength. TRX plus Core Strength is a 50-minute open level class that offers a serious core challenge while focusing on form and alignment. *This class is appropriate for all levels.

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TR X-Press

Finding time to exercise has never been easier. TR X-press is designed especially for the noon-time crowd and is a 35 minute, total body, workout that tones your muscles while leaving you feeling energized. This class is perfect for those on the go and will allow you to feel your best throughout the afternoon. *This class is appropriate for all levels.

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For Class Schedule Click here.