Presented by Rackrabbit Sports and Nimble Fitness.

JackRabbit Sports & Nimble Fitness  are teaming up for this program focusing on CORE strength and conditioning as it relates specifically for runners and triathletes. This class is taught in a workshop format –  you will learn by doing.  The goal of the program is to increase performance, prevent injury, and increase the longevity in our sport.

In addition to our once weekly group workout also included will be some suggested in-between class homework.

The class will cover:

– Secrets to success in regards to longevity in sport
– Self-assessment
– Strength & conditioning programming
– Core exercises
– Hip Exercises
– Full body integrated moves
– Flexibility techniques (self neuro-facial techniques-active stretching and other recovery methods)

Coaches: Sara Dimmick & Daniel Lucas

Fee: $185

Date: September 28th – November 16th

Time: 6:30pm on Tuesdays

Fee: $195 for 8 weeks

Location: Nimble Fitness, located at 42 East 12th Street between Broadway & University.

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