Do you take the time to listen from within yourself for answers? Communicating with our soul is best achieved with a quiet mind. In order to hear the soul our minds need to be clear so that we can receive the answers, which often come in a much gentler way than the strong thoughts of the ego. For example: when you feel the answer to an important question without thinking about it. You just know in your heart it’s true. Quiet time, rest and meditation are vital to having this healthy connection.
Set aside time to allow yourself to stop thinking from the outside and you will have a greater opportunity to hear a deeper truth. Think of it this way: It’s not about working out, it’s about working in, meaning meditation, Tai Chi, a walk in nature or anything that you find empties your mind.