Sitting on my couch on a Sunday in February, I wept. Not because I worked 160 hours in the last two weeks, or that a flood ruined our new bamboo studio floor. I was watching images of Haiti on the morning show and they hit me hard, like they probably hit most of you.
These images made me think about many things; one thing that resonated with me and connects to our health was how important it is to have a strong foundation. The energy of a strong foundation resonates from one’s inner self and vibrates outward. This vibration is married to your values & beliefs, your friends & family, life cycles (sleep/food/movement), your soul and the health of your body’s system.
Our society is looking for the fountain of youth around every corner. In so many cases, people simply have a weak foundation to their health. If you’re getting stronger and more flexible, more organized structurally, gaining power and letting go of limiting ego thoughts, then you are continually building a strong foundation. Yes! There is much more I could add to this. Everyone is different, but we can all use the same building blocks for success.
Build your foundation and witness the new strength, power and flow of your mind, body and spirit.