Taking action requires effort but when there is no perceived disadvantage to not changing the way we live, many of us don’t bother. It concerns me to see so many people making continuously unhealthy choices. At what point do we go from oblivious to conscious? Do we wait until the doctor tells us we have high cholesterol to start eating better? Is it after we develop high blood pressure that we start exercising?

I urge you to take a proactive approach. Look in the mirror and ask yourself, “Am I doing everything I can to live a long and healthy life?”

Don’t wait for the unexpected. Follow the Nimble principles of living healthy- make good food choices throughout the day, move your body and stay active, and get sufficient rest. Follow these principles and I can almost guarantee you will live a long and joyful life.

Namaste,
Antonio

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