Nimble Blog
Mama Moves in NY Examiner
March 31, 2010 by admin
Filed under News & Community, Nimble Blog
“Postnatal training should focus on rehabilitating the core and pelvic floor muscles, regaining tone, and releasing the body from tension and stress, according to Charlotte Blake, pre- and post-natal personal trainer and Mama Moves instructor based at Nimble Fitness in New York City.“
