Nimble Fitness has a new online coaching platform, built around you! At the core of living a long, strong, healthy and creative life is having quality lifestyle habits, which encompass all the crucial factors in health—nutrition, hydration, sleep, manageable stress levels, and effective training. Our coaching program was created to help you build and sustain those habits, with customized online/mobile training programs, video clips, educational links, and one-on-one coaching sessions. If you need help with any of the following, the Nimble online coaching program is for you:

  • Weight Loss
  • Muscle Building
  • Chronic Injuries
  • Poor Posture
  • Joint Pain
  • Pre/Post Natal
  • Osteoporosis
  • Chronic Stress and/or Inflammation

Your customized coaching program will provide you with the following:

*A comprehensive assessment session with one of our expert coaches, which will cover your current health blueprint, your body structure and function, and important lifestyle habits. In addition, we’ll ask you to complete online nutritional questionnaires.

 

With this information, we’ll build the blueprint for your program.

*An effective, progressive strength and conditioning program. You’ll be stronger, more stable through your core and joints, more balanced and flexible, and more confident in performing the physical activities you enjoy the most.

*Guidelines for making great food choices, based on your Metabolic Type and your life goals.

*Techniques for reducing stress, improving your sleep and building life energy.

 

At Nimble Fitness, we look forward to sharing in your health and fitness success! Please contact Daniel at daniel@nimblefitness.com to learn more about our online programs or to sign up today.

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