TRX PERFORMANCE (50 min)
TRX training is only the beginning of this High Intensity Interval Training (HIIT) session, which also integrates functional bodyweight movements and tools like Kettle Bells, Battle Ropes, and VIPRs to deliver a unique training experience that conditions your entire body.
TRX Foundations (50 min)
TOTAL BODY CONDITIONING (50 min)
Master trainer Garth Johnson will keep your heart rate up, your muscular output high, and a smile on your face with his unique circuit of full-body moves and his unique personality. Plenty of expert instruction, high enthusiasm and total body work.