NImble trainer Al Kavadlo on Sherdog.com

Expert trainer and extreme fitness enthusiast Al Kavadlo is a frequent contributor to Sherdog.com.  Sherdog is the #1 site for Mixed Martial Arts news, training and information.  If you haven’t seen it already, check out Al’s Turkish Getup video on sherdog.com.

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Ab Progression

Watch Nimble Trainer Al Kavadlo demonstrate different abdominal exercises in this short video clip. Check out Al’s website for more awesome advice – www.alkavadlo.com

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Al’s Clean & Press

Watch Nimble Trainer Al Kavadlo demonstrate different clean and press techniques in this short video clip. Check out Al’s website for more awesome advice – www.alkavadlo.com

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Pushup Progression

Watch Nimble Trainer Al Kavadlo demonstrate different pushup techniques in this short video clip. Check out Al’s website for more awesome advice – www.alkavadlo.com

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Al Kavadlo’s Book Release Party

Come celebrate the release of trainer extraordinaire,  Al Kavadlo’s debut fitness book, We’re Working Out: A Zen Approach to Everyday Fitness. Nimble Fitness will be hosting this event on Wednesday, June 30, 2010 at 8pm.  This will be your first chance to purchase a copy of the book and get it signed!  Check out his […]

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