WHY MEDITATE?

  Meditation is a word that is loaded with resonance in our society. Say “meditation” and it conjures images of some enlightened yogi in a cave, levitating off the floor. Meditating seems impossible—like a dreamlike state of nirvana—so many of us reject it out of hand. We say, “I can’t do that” or “Why bother, […]

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Think Happy, Be Happy

Personal development is about understanding how our mind works, consciously controlling our thoughts and having good patterns.  Developing an awareness of how our mind works can improve any and all aspects of our lives as well as our interactions with family and friends.  Remember, you can either be happy, or unhappy.  Choose happy. . Treat […]

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