Fitness Fads

by Antonio Sini … Fads…they come and go quicker than a late-night infomercial. This is especially true when it comes to health and fitness. Anybody remember Tae-Bo? Some fads are just silly–take for example the butt-toning shoes that Sketchers promoted in early 2000. (That didn’t end well for them.) And some fitness fads can be […]

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Barefoot Running

by Keith Paine & Daniel Lucas. Watch the video to see the difference in running techniques. A new generation of “barefoot” runners has hit the streets, turning traditional thinking about running shoes upside down. Instead of cushioned sneakers, these runners wear shoes that look like gloves for the feet, with no cushioning at all. Instead […]

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