Are You Stressed?

by Daniel Lucas … It’s no mystery that stress can be a health killer. It can manifest instantly, but it can also grind you down over time. The Mayo Clinic describes the human stress response like this: “Your body is hard-wired to react to stress in ways meant to protect you against threats from predators […]

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Go Take A hike!

by Antonio Sini … There is no better time than the fall to get outdoors! Hiking is one of my favorite ways to exercise in the fall. It’s truly an underrated activity and, like all exercise, has many health benefits. When you hike, your workouts can be different each time, depending on which trails you […]

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Beating the Late Summer Workout Blues

By Christina Perinhas … We have all been there. It’s the middle of August, it’s hot, and we fall into that workout slump. It’s like pulling teeth just to get to the gym door or to get outside for a run. Let’s face reality: physical activity is in constant competition with everything else in our […]

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