WHY MEDITATE?

  Meditation is a word that is loaded with resonance in our society. Say “meditation” and it conjures images of some enlightened yogi in a cave, levitating off the floor. Meditating seems impossible—like a dreamlike state of nirvana—so many of us reject it out of hand. We say, “I can’t do that” or “Why bother, […]

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Healthy Back (Video) Series / Part II

Hello! This is the 2nd of a three-part video series on how to have and maintain a healthy lower back. In last month’s newsletter, we explained how proper hydration, nutrition and rest can lay a good foundation for having a healthier, happier lower back. This week, we’ll move forward and talk a little about what’s […]

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Down Dog (video)

by Kristin Porter … Follow this simple yoga flow series into Down Dog, which can be done anywhere. Breath as you move through Standing Forward Fold, Flat Back, Plank, Chaturanga, Up Dog, Down Dog and transition back into Forward Folding to begin again.

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Hydration

“Water is a critical element of the body, and keeping the body adequately hydrated is a must to allow the body to function.” – Melissa Stöppler, MD, on MedecineNet As most of us know from junior-high school biology, our bodies are made up of mostly water. So, knowing how much water we need to drink […]

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The Art of Breath & the Importance of Breathing

By Tyler Farrish … When I first became a member of the team here at Nimble Fitness, I was asked by one of the owners if I understood the importance of breathing.  I answered yes without hesitation.  I understood the anatomy and physiology behind breathing, knew the vitality of air, and had personally come to […]

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