Healthy Back (Video) Series / Part I

Hello! This is the first of a three-part video series on how to have and maintain a healthy back. Let’s start this week with your lower back. Lower back health is a multi-billion dollar business in the U.S, with a very high percentage of people experiencing some type of lower back pain during their lifetime. […]

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Vision

by Daniel Lucas … What do you see for yourself today, in this moment? What do you envision for tomorrow? If you have ever trained with me, you already know how passionate I am about taking some time when you wake to visualize your day and voice your intentions. These few moments in the early […]

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The Art of Breath & the Importance of Breathing

By Tyler Farrish … When I first became a member of the team here at Nimble Fitness, I was asked by one of the owners if I understood the importance of breathing.  I answered yes without hesitation.  I understood the anatomy and physiology behind breathing, knew the vitality of air, and had personally come to […]

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