Reduce Your Health Care Costs TODAY!

While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right now. There are steps you can take today that make a tremendous difference to your health—and they don’t cost a thing. In fact, we’ve created a Health Reform plan that will save you […]

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The Importance Of H2O

By Christina Perinhas … Water is a vital substance for the human body. Many people underestimate its importance, however, and make the mistake of thinking that drinking coffee, tea or sports drinks adequately hydrates the body. Nothing replaces good old H2O! The most important systems and organs within your body all rely on water (our […]

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The Art of Breath & the Importance of Breathing

By Tyler Farrish … When I first became a member of the team here at Nimble Fitness, I was asked by one of the owners if I understood the importance of breathing.  I answered yes without hesitation.  I understood the anatomy and physiology behind breathing, knew the vitality of air, and had personally come to […]

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