Are You Stressed?

by Daniel Lucas … It’s no mystery that stress can be a health killer. It can manifest instantly, but it can also grind you down over time. The Mayo Clinic describes the human stress response like this: “Your body is hard-wired to react to stress in ways meant to protect you against threats from predators […]

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Beware: Energy Drinks

by Nimble client, Anne Pelletier … Energy drinks promise many things – sustained energy, no calories and no “crash” when they wear off –but are they safe? And are these claims true? Energy drinks get their “oomph” from caffeine.  That’s right, even those that don’t list caffeine on the ingredients label! Some energy drinks contain […]

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