MET (Movement Efficiency Training) certification

**NEW DATE** – Sunday, November 10, 2013 Movement Efficiency Training (M.E.T) Teaching the body how to move efficiently, effectively, and dynamically by using a cutting edge, neuroscience inspired Tri-Zone Training system of movement pattern progressions to optimally synchronize the brain and body in movement. Contact Us to register

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Get TRX Certified!

TRX® Suspension Training® Course (Level 1) – $295   Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. This course teaches the fundamentals of TRX Suspension Training […]

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