Do It Because You Can

By Jimmy Everett … I always thought I needed to have a goal for working out. I figured I would just stop doing it if I didn’t have one. I also feared the day I would get lazy, and end up a 50ish guy with a beer belly and no desire to change. However, I’m finding […]

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Celebrate the little wins!

by Daniel Lucas Are you a person that’s always focused on what did not get done, or which things are not good enough? It’s easy to forget to celebrate the victories that come with daily challenges as well. For instance, when you’re re-committing to a health and fitness program, you’re saying “I’m ready to change.” […]

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