Kick Your Butt?

By Charlotte Blake – As we have already established, it is almost summer. Immediately we all think sun, margaritas, ocean, beach, vacation….swimsuit?!? The reaction to having to prepare for that swimsuit tends to unfold in five stages: 1. Panic!!! 2. Begin “kick butt regime” of near starvation and insane cardio. 3. Quit “kick butt regime” […]

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Mama Moves in NY Examiner

“Postnatal training should focus on rehabilitating the core and pelvic floor muscles, regaining tone, and releasing the body from tension and stress, according to Charlotte Blake, pre- and post-natal personal trainer and Mama Moves instructor based at Nimble Fitness in New York City.“ Read the article: Mama Moves: Postnatal recovery class

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Working Effortlessly

Everything in life takes work.  Relationships, careers, keeping a comfortable home, having a fit and healthy body, raising children, and eating healthy, just to name a few.  What if the work we are required to do in life was effortless?   I am often reminding my clients to release tension while executing exercises.  Effortless work requires […]

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