Kick Your Butt?
By Charlotte Blake - As we have already established, it is almost summer. Immediately we all think sun, margaritas, ocean, beach, vacation....swimsuit?!?
Mama Moves in NY Examiner
"Postnatal training should focus on rehabilitating the core and pelvic floor muscles, regaining tone, and releasing the body from tension and stress,
Working Effortlessly
Everything in life takes work. Relationships, careers, keeping a comfortable home, having a fit and healthy body, raising children, and eating healthy,