Review Nimble Fitness

If you like our articles, find our videos interesting, have enjoyed working with our trainers or had a great time in one of our cutting edge classes, please share your experience. Take a moment to find us on Google Maps and write a review. As a “Thank You” we’ll even give you a free class!* […]

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Introducing TRX MAX, Nimble’s new high intensity class.

Are you ready to get in the best shape of your life with High Intensity Interval Training? TRX Max is our newest class. Taught by international instructor Alma Rodriguez, this class incorporates TRX strength with HIIT. It’s a cardio-intensive class that incorporates plyometric drills with intervals of TRX power, resistance and core training. NOTE: In […]

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Form And Efficiency

by Daniel Lucas … Are you getting the most out of every strength exercise? It’s an interesting question–one that we ask here at Nimble Fitness all the time. What we’ve discovered is that an exercise’s maximum benefit really depends on you, and where you are at with your training program. If you are new to […]

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7 Reasons Your Workouts Don’t Deliver Better Results

By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or play the same sport, or take the same class every week–your muscles will quickly adapt and you’ll hit a plateau, with each workout becoming less and less effective. However, if you challenge your […]

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Beating the Late Summer Workout Blues

By Christina Perinhas … We have all been there. It’s the middle of August, it’s hot, and we fall into that workout slump. It’s like pulling teeth just to get to the gym door or to get outside for a run. Let’s face reality: physical activity is in constant competition with everything else in our […]

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New TRX Class / Wednesdays at 12:30pm

TR X-Press w/ Danny Kavadlo Real results, in just 30 minutes! Brooklyn native Danny Kavadlo is one of New York’s most elite Personal Trainers and group fitness instructors. But far more important than Mr. Kavadlo’s extensive resume and numerous certifications (pre/post natal, post rehabilitation, kettlebells, functional anatomy, sports nutrition and weight loss management, to name […]

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