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	<title>Nimble Fitness: New York City Personal Trainer &#187; cleanse adventure</title>
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		<title>My cleanse adventure part VI</title>
		<link>http://www.nimblefitness.com/my-cleanse-adventure-part-vi</link>
		<comments>http://www.nimblefitness.com/my-cleanse-adventure-part-vi#comments</comments>
		<pubDate>Mon, 04 May 2009 15:33:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Antonio Sini]]></category>
		<category><![CDATA[My Cleanse Adventure]]></category>
		<category><![CDATA[Nimble Team]]></category>
		<category><![CDATA[Antonio G Sini]]></category>
		<category><![CDATA[blessed herbs]]></category>
		<category><![CDATA[cleanse adventure]]></category>

		<guid isPermaLink="false">http://www.nimblefitness.com/?p=1907</guid>
		<description><![CDATA[Here are notes from my 2nd day of fasting&#8230; 6am I slept pretty good last night; no dreams of 12oz steaks or chocolate milkshakes (although that seems to be on my mind right now). Off to work! 11am I was feeling good so far until I walked past the diner where I get my usual [...]]]></description>
			<content:encoded><![CDATA[<h3 style="text-align: justify;"><strong>Here are notes from my 2nd day of fasting&#8230; </strong></h3>
<p style="text-align: justify;"><strong>6am</strong><br />
I slept pretty good last night; no dreams of 12oz steaks or chocolate milkshakes (although that seems to be on my mind right now).     Off to work!</p>
<p style="text-align: justify;"><strong>11am</strong><br />
I was feeling good so far until I walked past the diner where I get my usual order of blueberry pancakes with bacon on the side.  I&#8217;m just kidding &#8211; I only order that on occasion.  Is it too late to call this off?</p>
<p style="text-align: justify;"><strong>3pm</strong><br />
Two BIG bowel movements so far.  These are darker in color but still floaters and still rubbery.  At least I&#8217;m getting my fiber&#8230;i think.  I had a brief moment where I was exhausted but then my energy came back.  I even managed 30 min on the stationary bike.</p>
<h3 style="text-align: justify;"><strong><strong><img class="alignright size-medium wp-image-1914" title="eat-pizza" src="http://www.nimblefitness.com/wp-content/uploads/2009/08/eat-pizza-200x300.jpg" alt="eat-pizza" width="120" height="180" /></strong></strong></h3>
<p style="text-align: justify;"><strong>8pm</strong><br />
Oh God help me.  I walked onto the train home and everyone was eating pizza.  The guy next to me, the lady behind me &#8230;everything smells like pizza!   The worst part is I have to drink one of my juices on this stupid train.  <em>&#8220;Anyone want to trade?&#8221;</em></p>
<p style="text-align: justify;"><strong>10pm</strong><br />
What&#8217;s up with all the fast-food commercials!  Are they <em>trying</em> to make me go insane?  I&#8217;m agitated and tired of peeing.</p>
<p><strong>How many days do I have left?</strong></p>
<p style="text-align: justify;"><a href="http://www.nimblefitness.com/category/nimble-boyz/antonio-sini-nimble-boyz/my-cleanse-adventure" target="_self">&#8230;.follow the entire adventure here.</a></p>
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		<title>My Cleanse Adventure / Part VII</title>
		<link>http://www.nimblefitness.com/my-cleanse-adventure-part-vii</link>
		<comments>http://www.nimblefitness.com/my-cleanse-adventure-part-vii#comments</comments>
		<pubDate>Sun, 03 May 2009 16:07:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Antonio Sini]]></category>
		<category><![CDATA[Eat Healthy]]></category>
		<category><![CDATA[My Cleanse Adventure]]></category>
		<category><![CDATA[Nimble Team]]></category>
		<category><![CDATA[Antonio G Sini]]></category>
		<category><![CDATA[cleanse adventure]]></category>

		<guid isPermaLink="false">http://www.nimblefitness.com/?p=1978</guid>
		<description><![CDATA[Here are my notes from the 3rd day of fasting&#8230; Last night I got the most restful 8 hours of sleep I can remember. So restful that I slept through my alarm and had to call in late. When I woke up I felt pretty good but by 9am I was disoriented and moving slowly. [...]]]></description>
			<content:encoded><![CDATA[<h3 style="text-align: justify;">Here are my notes from the 3rd day of fasting&#8230;</h3>
<p style="text-align: justify;"><img class="alignright size-medium wp-image-1985" title="do-not-quit" src="http://www.nimblefitness.com/wp-content/uploads/2009/08/do-not-quit-300x199.jpg" alt="do-not-quit" width="176" height="116" />Last night I got the most restful 8 hours of sleep I can remember.   So restful that I slept through my alarm and had to call in late.  When I woke up I felt pretty good but by 9am I was disoriented and moving slowly.  My wife pointed out that my knees were dry and ashy.  I have to remember to drink more water.  I must also note that my body has a chill I can&#8217;t shake.  I felt it last night too and had to turn down the ac &#8211; much to the dismay of my wife.</p>
<p style="text-align: justify;"><strong>10:00am &#8211; 4:00pm</strong><br />
I&#8217;ve been pretty irritable all day today.  My mind keeps wondering and I have trouble focusing on work.  I&#8217;m also going to the bathroom every 45 minutes to poop or pee.</p>
<p style="text-align: justify;"><strong>6:00pm</strong><br />
As the day wore on my body adjusted.  My <span id="lw_1250087737_0" class="yshortcuts">bowel movements</span> became less frequent and smaller.  I also felt less fatigued and only mildly irritable.   The one thing that is annoying is the constant urinating.  I think I&#8217;m peeing every 15 minutes.</p>
<p style="text-align: justify;"><strong>9:00pm</strong><br />
So my wife asks me to make her a <span id="lw_1250087737_1" class="yshortcuts" style="background: transparent none repeat scroll 0% 0%; cursor: pointer;">cup of tea</span>.  I walk into the kitchen and there, sitting on the counter, is a piece of smoked turkey sausage left over from dinner.  <em>I swear she&#8217;s trying to set me up!</em> I stare at this thing while I prepare my wife&#8217;s tea.  <span id="lw_1250087737_2" class="yshortcuts" style="background: transparent none repeat scroll 0% 0%; cursor: pointer;">Temptation</span> is grabbing hold of me and I can&#8217;t resist&#8230; I pop that bad boy in the microwave and peak over my shoulder to make sure the wife doesn&#8217;t see.  <em>&#8220;Honey, everything ok?&#8221;</em> she asks.  <em>&#8220;Yes dear, I&#8217;m just heating up the water&#8221;</em> I reply. <strong> (Microwave Ding) </strong> I pick up the sausage, take a whiff and sink my teeth into it.  <em>You know when you feel like your doing something really bad?</em> Thoughts of the last 3 days flash through my mind.  I chew a few times, savoring the flavor.  <em>C&#8217;mon man, how could I give up so easily?</em> Guilt starts to set in.  I take another bite &#8230;mmmm.  I&#8217;m still chewing.  This is the most delicious GRRRRRRRRRRR&#8230;&#8230;<em> &#8220;Antonio what are you doing?&#8221;</em> D&#8217;oh!  My wife had snuck up behind me and was now looking at me with pity and disappointment.  She didn&#8217;t have to say another word.  I spit out the pieces in my mouth and threw away the rest.</p>
<p style="text-align: justify;"><strong>10:00pm</strong><br />
<em>&#8220;How&#8217;s your tea sweetie?&#8221;</em> I ask.  <em>&#8220;Good.  How&#8217;s your juice?&#8221;</em> she replies.</p>
<p style="text-align: justify;"><a href="http://www.nimblefitness.com/category/nimble-boyz/antonio-sini-nimble-boyz/my-cleanse-adventure" target="_self">&#8230;.follow the entire adventure here.</a></p>
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