Nimble Fitness and About.com

Check out these short and informative video clips the boys at Nimble Fitness filmed for About.com Build a Work Out Regimen We’re here at Nimble Fitness for About.com. … Also here at Nimble, we tend to focus on building a strong core and healthy joints before you start to think about … http://video.about.com/exercise/How-to-Build-a-Work-Out-Regimen.htm Weight Gain […]

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Q: IS THE SUN GOOD FOR YOU?

By Keith Paine A: To scientists, the answer to this question is a bit of a paradox. Radiation from the sun is both the leading cause of skin cancer and our major source of Vitamin D. We’ve all heard of the dangers of too much sun exposure, yet Vitamin D derived from the sun actually […]

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