Being and Living Your BEST

by Daniel Lucas.. What does “living your best” mean to you?  How can you take care of yourself on the highest level AND create, work and share with the spirit of your dream life? How can you live 2016 the way you have always desired to live? Amazing transformations can happen in a year (or […]

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Leg Strength Part III

by Daniel Lucas… Welcome to the third installment of our Nimble leg exercise series!  We’re now going to progress to a few power movements. These moves are important, because as we age, our physical power is one of the first things to decrease. If we don’t train consistently, we gradually lose our ability to move […]

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Flying Pigs Farm at Union Square Farmers Market

At Nimble Fitness, we often talk about knowing your food and eating locally farmed meat and produce. The other day, I decided to shoot a short video interview with Mike, the owner of one of my favorite farms, Flying Pigs Farm. Here are some of the important points we talk about in the video: *Where […]

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Celebrate the little wins!

by Daniel Lucas Are you a person that’s always focused on what did not get done, or which things are not good enough? It’s easy to forget to celebrate the victories that come with daily challenges as well. For instance, when you’re re-committing to a health and fitness program, you’re saying “I’m ready to change.” […]

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Climbing to New Heights

An inspiring tale by Nimble client Anne Pelletier … Camelback may not be a big mountain, but for me it might as well have been Everest. Rising 2700 feet above sea level in Phoenix, Arizona, this rocky peak looms over the surrounding desert. I have vacationed in the area for many years, but I never […]

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What are you eating?

By Daniel Lucas … In past articles, I’ve talked a little bit about the importance of our relationship with the food we eat. Our relationship with food includes a lot of different factors, including what we eat, when we eat and how we eat. Today, I would like to talk specifically about what you are […]

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What is a healthy Breakfast?

by Daniel Lucas While on vacation in Turkey, a client’s question kept popping into my head when I would sit down to eat in the morning: What can I eat for a healthy breakfast?  It’s a simple question, but I feel like the answer is sometimes tough to grasp.  In America, we often end up […]

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IT’S ALL CONNECTED!

I often find myself wondering just how energetically connected everything in our universe really is. When thinking about the human body its seems as thought almost everything has some kind of effect on us. Over the years the links between stress, food, emotions and posture, and how they all affect one’s health, have become clear. […]

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Down but not down!

It’s been a week since my life path took an unexpected or possibly not so unexpected turn with me missing the landing while launching off a 20 foot cliff in Beaver Creek, Colorado. Ok, so it was a green run and all I was doing was standing up to stretch my legs while excellerating on […]

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