Daniel W Lucas

Healthy Back (Video) Series / Part I

2014-02-14T09:55:26-05:00August 19th, 2013|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Hello! This is the first of a three-part video series on how to have and maintain a healthy back. Let’s start this

Comments Off on Healthy Back (Video) Series / Part I

Meet Your Muscle

2013-07-30T14:16:53-05:00June 17th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , |

by Christina Perinhas ... There are about 650 muscles and millions of individual fibers within our body, so becoming acquainted with each

Comments Off on Meet Your Muscle

Leg Strength / Part II

2013-02-11T10:56:33-05:00January 16th, 2013|Categories: Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , |

By Daniel Lucas ... Last month we gave you three exercises to help strengthen your legs. This month we’ll progress from those

Comments Off on Leg Strength / Part II

Basic Plank Series

2013-02-11T11:10:13-05:00January 10th, 2013|Categories: Get In Shape, Nimble Blog, Videos|Tags: , , , , , , , , , , , , , , , |

The Plank is a static exercise for strengthening the abdominals, back and shoulders.  This isometric  exercise is important for stabilizing the trunk 

Comments Off on Basic Plank Series
Go to Top