The Art of Breath & the Importance of Breathing

By Tyler Farrish … When I first became a member of the team here at Nimble Fitness, I was asked by one of the owners if I understood the importance of breathing.  I answered yes without hesitation.  I understood the anatomy and physiology behind breathing, knew the vitality of air, and had personally come to […]

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Experiencing
 Food

By Tyler Farrish Food. What is it? What does it mean to you? As this answer will vary from person to person, most of us will think of our latest craving for a particular meal, cuisine or treat. This is completely normal! However, there’s often little secondary thought given to the experiencing of food—not the […]

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