Gluten-free Part II – Food Options

by Tyler Farrish … As a trainer who has found that eating gluten & dairy free works best for my system, I am often asked specific questions about the foods & meals I choose to put into my body. When I first began the journey of dietary self discovery, I had a lot of questions. […]

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Could Gluten-Free be the answer?

by Tyler Farrish … Many a New Year’s resolution centers around achieving desired weight-loss goals and feeling higher energy levels daily. What if I told you that by setting a goal of completing just one daily task, you could reach both these goals? Ready to step up to the plate in 2013? Goal: Eat Gluten-Free, […]

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