Balance – The Sixth Sense

hBy Daniel Lucas… As a person grows older, balance becomes more of a priority in their training program. We all know how debilitating falls can be for the elderly; for some of us, it’s been a grandparent or loved one that has fallen. What is it that makes a person more prone to falling? Some […]

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Beware: Energy Drinks

by Nimble client, Anne Pelletier … Energy drinks promise many things – sustained energy, no calories and no “crash” when they wear off –but are they safe? And are these claims true? Energy drinks get their “oomph” from caffeine.  That’s right, even those that don’t list caffeine on the ingredients label! Some energy drinks contain […]

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