Melt Fat with One Healthy Habit

by Daniel Lucas.. What holds you back from having the body you’ve always wanted? Is there one clear answer? At Nimble Fitness, we know that there usually isn’t. There are a lot of different factors that contribute to your overall health and tone. You are a unique system. Let me ask you a simpler question: […]

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FAT REVISITED!

Last month we touched on some of the ways we can help our bodies to better utilize fat. Today, I want to talk about the emotional and mental war many people wage on fat in the name of being healthy. As I mentioned in the previous article, good fat is good for you–so why did […]

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Muscle Vs. Fat Myths

by Antonio Sini … Myth: A pound of muscle looks the same as a pound of fat. Truth: Not true! Muscle tissue is denser than fat tissue. That means that, pound for pound, fat takes up more space in your body. So, as your body composition changes from more fat to greater muscle mass, you […]

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The Importance Of H2O

By Christina Perinhas … Water is a vital substance for the human body. Many people underestimate its importance, however, and make the mistake of thinking that drinking coffee, tea or sports drinks adequately hydrates the body. Nothing replaces good old H2O! The most important systems and organs within your body all rely on water (our […]

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Fighting Fat: Cardio vs. Strength Training

by Christina Perinhas … Most people who want to get a hard, fast fat-burning workout that brings quick results are usually thinking cardio, cardio, and more cardio. Sure, running on the treadmill, taking a spin class, and other calorie burning classes definitely have benefits: you’re shedding those calories steadily, getting rid of fat, preventing heart […]

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