“The MELT Hand and Foot Treatment is an innovative self-treatment technique that can make your whole body feel better in just minutes. By stimulating the hands and feet, this easy-to-learn treatment can help reduce these common painful symptoms in just minutes a day:

• hand, foot, back, and neck pain
• plantar fasciitis, bunions, neuromas
• arthritis, carpal tunnel syndrome, trigger finger
• even headaches, gut issues, and insomnia!

The MELT Hand & Foot Treatment Kit includes everything you need to start feeling better now: 6 MELT Treatment balls (2 of each size), 1 Bunion Reducer Band, a 60-minute DVD featuring MELT Method creator Sue Hitzmann, and an illustrated instruction guide, all in a convenient travel case.

These quick self-treatments can be done anywhere – home, work, or travel.”

www.meltmethod.com …………………………………………………………………………….

We sell the M.E.L.T. Hand and Foot Treatment kit at Nimble Fitness. If you are unfamiliar with how to use it, schedule a session with one of our M.E.L.T. certified trainers – contact us

Watch Nimble Trainer Al Kavadlo demonstrate the Turkish Get Up in this short video clip.

Check out Al’s website for more awesome advice – www.alkavadlo.com

While on vacation in Turkey, a client’s question kept popping into my head when I would sit down to eat in the morning: What can I eat for a healthy breakfast?  It’s a simple question, but I feel like the answer is sometimes tough to grasp.  In America, we often end up in a “breakfast box” and find ourselves eating the same foods over and over, day after day.  Since we should really rotate the foods we eat every 3 or 4 days, all of us could use some healthy breakfast options.

During this vacation to Turkey, my eyes and stomach rejoiced in the lovely breakfast they laid out at several of the hotels we stayed in.  They were simple and yummy, but nutritious.  Below is a list of new options that I found for breakfast.

Boiled Eggs (easy to take to work with you)
Olives
Figs
Walnuts
Almonds
Apples
Oranges (an all season fruit)
Sausages
Cheese (goat and feta for me)
Hummus
Potatoes
Yogurt
Tomatoes
Raw veggies
Greens
Spices
Spinach
Salmon
Beans
Snap Peas

These are all foods we are familiar with, so if you have a collection in your fridge, you can mix and match to create a healthy breakfast.  Shop at the farmer’s market whenever you get a chance to get fresh produce.  I purchased one of the multi-section containers to hold my food and it works really well.  Good luck with mixing up your breakfast options.  I’m sure I left out plenty of great choices that can be added to this list.  Feel free to get creative and enjoy the most important meal of the day!

Namaste
Daniel

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By using your own body weight and a foam roller you can perform a self-massage or myofascial release, break up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissue.

Foam rollers come in different densities for more or less resistance. Ask our staff for more information and to book a 30-minute lesson in proper foam rolling technique.  CONTACT US

by Daniel Lucas

Here are some Nimble tips for effective training, whenever and wherever you are:

1) A workout doesn’t have to be an hour to be great! If you’re pressed for time, pick a couple of compound moves that use multiple muscle groups and get your heart rate going. *Tip: For example, try a squat to press, which works the entire body, or jumping rope.

2) Workout smarter, not just harder. Knowing a bit about how to manipulate variables in your workout program can give you a much bigger exercise toolbox to work with, and help keep your results flowing. *Tip: Changing the order of exercises in your program, changing the tempo, adding instability or cutting rest are all examples of how you can manipulate your program for greater intensity.

3) Know how to get it done anywhere. Prepare a bodyweight resistance/yoga routine that you can perform anywhere. The body resistance workouts can actually be your most challenging, and the combination of strength and yoga is great for your body. *Tip: Take a beginner’s yoga class or two and start to work on some of the basic poses. You can also pick up some great tools for exercising anywhere—resistance bands, a jump rope, etc.

4) Take it outside! Walking, running or hiking can be done absolutely anywhere and will definitely give you a high-intensity workout, plus a tour of the area you’re visiting.

5) Eat clean. With food, closer to nature is our golden rule. To train at your best and recover effectively, you need great, naturally produced food and proper hydration.

If you’re consistent with your workouts, you’ll gain more and more confidence to challenge yourself wherever you are!

Untitled from Nimble Fitness on Vimeo.