The Importance Of H2O

By Christina Perinhas … Water is a vital substance for the human body. Many people underestimate its importance, however, and make the mistake of thinking that drinking coffee, tea or sports drinks adequately hydrates the body. Nothing replaces good old H2O! The most important systems and organs within your body all rely on water (our […]

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Refreshingly Cool Summer Drink Ideas

Summer is here! That means looking for tasty ways to get more fluid into our bodies, especially in warm weather when we spend more time outdoors hiking, swimming, golfing or just goofing around at the beach. Why not cool down your internal thermostat and stay energized in the scorching sun with homemade smoothies? The first […]

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