Open House / FREE classes all day / Monday, Sept. 15th

Join Us! 5:00pm – 8:00pm All classes are free on Monday! TR X-PRESS @ 12:30pm TRX MaX @ 5:30pm. TRX Training @ 6:30pm. TRX Power @ 7:30pm.  Online class registration opens up Saturday or you can call us today to book your spot now. – Enjoy complimentary snacks including samples from our friends at Just […]

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Cultivating Happiness

by Daniel Lucas … What truly makes you happy? Is it meeting with a good friend? Is it taking a walk in the park, maybe seeing a movie that’s been on your radar? Making the time for activities that make us feel happy is important, but I want to suggest that being happy is different. […]

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