Introducing Charleene and Muscle Activation Technique (MAT)

Charleene O’Connor is a long time friend of Nimble Fitness and now one of our newest team members. Charleene holds a B.S. in Exercise Physiology and is certified as a Muscle Activation Techniques (MAT) Specialist. Charleene is also a Titleist Performance Institute (TPI) Level 3 Golf Fitness Trainer, CHEK Level II Holistic Lifestyle Coach, and […]

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Beating the Late Summer Workout Blues

By Christina Perinhas … We have all been there. It’s the middle of August, it’s hot, and we fall into that workout slump. It’s like pulling teeth just to get to the gym door or to get outside for a run. Let’s face reality: physical activity is in constant competition with everything else in our […]

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