Healthy for Life

by Antonio Sini … The business of fitness has taken an interesting turn.  We’re seeing fewer and fewer infomercials featuring silly pieces of exercise equipment that one uses in an overtly sexual manner to get in shape. (Head to YouTube and look up Shake Weight for a good laugh.)  There is a new, more serious […]

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Meet Your Muscle

by Christina Perinhas … There are about 650 muscles and millions of individual fibers within our body, so becoming acquainted with each one would be a difficult task.  However, when it comes to your body, knowledge is power.  The better you understand your major muscles and what they are capable of the more you can […]

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Down Dog (video)

by Kristin Porter … Follow this simple yoga flow series into Down Dog, which can be done anywhere. Breath as you move through Standing Forward Fold, Flat Back, Plank, Chaturanga, Up Dog, Down Dog and transition back into Forward Folding to begin again.

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