Perspective

by Daniel Lucas … One day, you can step around the corner and everything looks different. What happened in that moment? The sidewalk and the buildings haven’t changed, and the trees are where they’ve always been. What changed is your perspective—the way you see what you see. Perspective is a key in every area of […]

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Balance – The Sixth Sense

hBy Daniel Lucas… As a person grows older, balance becomes more of a priority in their training program. We all know how debilitating falls can be for the elderly; for some of us, it’s been a grandparent or loved one that has fallen. What is it that makes a person more prone to falling? Some […]

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Fitness Fads

by Antonio Sini … Fads…they come and go quicker than a late-night infomercial. This is especially true when it comes to health and fitness. Anybody remember Tae-Bo? Some fads are just silly–take for example the butt-toning shoes that Sketchers promoted in early 2000. (That didn’t end well for them.) And some fitness fads can be […]

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New Year New You

by Antonio Sini . There is no better time than the New Year to create a new approach to getting yourself healthy. A New Year’s solution—instead of a resolution–means creating long-term success, by taking action and beginning the process of improving your health. We’ve all experienced short-term motivation. Many of us start the New Year […]

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Motivation

noun: Internal and external factors that stimulate desire and energy to seek or be committed to a goal. Motivation is critical for reaching any goal. It’s especially true when it comes to health and fitness. Motivation is often the key difference between success and failure. I find most people who are building a health program […]

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