Cultivating Happiness

by Daniel Lucas … What truly makes you happy? Is it meeting with a good friend? Is it taking a walk in the park, maybe seeing a movie that’s been on your radar? Making the time for activities that make us feel happy is important, but I want to suggest that being happy is different. […]

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Immunity and Health

by Antonio Sini … A little over two years ago, I was diagnosed with Lyme disease. Today I am Lyme-free and exercising regularly, but it’s only now that I realize how constantly fatigued my body was when I had the disease. Especially my immune system! If I caught a simple cold, for example, it would […]

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Think Happy, Be Happy

Personal development is about understanding how our mind works, consciously controlling our thoughts and having good patterns.  Developing an awareness of how our mind works can improve any and all aspects of our lives as well as our interactions with family and friends.  Remember, you can either be happy, or unhappy.  Choose happy. . Treat […]

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