Are You Stressed?

by Daniel Lucas … It’s no mystery that stress can be a health killer. It can manifest instantly, but it can also grind you down over time. The Mayo Clinic describes the human stress response like this: “Your body is hard-wired to react to stress in ways meant to protect you against threats from predators […]

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Get Your Body Organized!

by Daniel Lucas … If your training program does not have a day that’s dedicated to alignment, postural work and energy building, then you are missing out on a key element of your training! One of the secrets to training hard is recovering smart. Effective recovery is extremely important to getting the results you desire. […]

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Could Gluten-Free be the answer?

by Tyler Farrish … Many a New Year’s resolution centers around achieving desired weight-loss goals and feeling higher energy levels daily. What if I told you that by setting a goal of completing just one daily task, you could reach both these goals? Ready to step up to the plate in 2013? Goal: Eat Gluten-Free, […]

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