Perspective
by Daniel Lucas ... One day, you can step around the corner and everything looks different. What happened in that moment? The
by Daniel Lucas ... One day, you can step around the corner and everything looks different. What happened in that moment? The
by Daniel Lucas ... Ok, let’s pop in the video and get jumping! At least that’s what my sister Patti did with
Are you ready to get in the best shape of your life with High Intensity Interval Training? TRX Max is our newest
Our family, our friends... seems like everyone is either experiencing for themselves, or knows someone who is feeling a tremendous amount of
Saturday, September 27, 2014 12:30am – 3:30pm Cost: $45 Created by master trainer Darryl Aiken-Afam and used by NCAA, Olympic and Professional
Meditation is a word that is loaded with resonance in our society. Say “meditation” and it conjures images of some enlightened
Join Us! 5:00pm – 8:00pm All classes are free on Monday! TR X-PRESS @ 12:30pm TRX MaX @ 5:30pm. TRX Training @
Winning tickets while supporting the Shaker Museum! This season, the Shaker Museum|Mount Lebanon will be holding a raffle drawing for tickets to watch the Yankees play the
January 16th-18th, 2015 / This is one of the most in-depth, progressive and exciting workshops available to health and fitness professionals today.
This often-used core stability exercise can be done in many ways, but are they all equally effective? Let's take a look inside
hBy Daniel Lucas... As a person grows older, balance becomes more of a priority in their training program. We all know how
Unexpected Benefits of Strength Training By Melissa Delancey ... I have worked as a personal trainer in New York City for a
by Keith Paine ... The spring and summer are primetime for adventure races like the Spartan Race and the Tough Mudder. These
M.E.L.T. Hand and Foot Treatment Kit "The MELT Hand and Foot Treatment is an innovative self-treatment technique that can make your whole
By Daniel Lucas ... Almost everyone that steps in a gym wants to lose some body fat. Health and vanity are both
by Daniel Lucas ... What makes you dizzy? What lowers your gut function? What gives you headaches and can make you feel
Charleene O'Connor is a long time friend of Nimble Fitness and now one of our newest team members. Charleene O'Connor
By James Everett ... Most of us, in some form or another, strive to better ourselves, to live our lives to our
by Daniel Lucas ... Are you getting the most out of every strength exercise? It’s an interesting question--one that we ask here
Meet Nimble's newest team member. James (Jimmy) Everett My avid interest in training for strength and conditioning started with my involvement in