“The studio is in a class of its own. I loved the décor; it’s clean and simple with personal touches of elegance. The spacious studio is stunning with high ceilings and stylish changing rooms with shower facilities. It offers a great place to workout in a relaxed, peaceful environment without the crowds.”
- Sabrina Hunter

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The next time you’re walking, running or doing cardio in general, try incorporating your own interval training. Go ahead and speed up for 30 seconds and then recover at a slower tempo for a minute. Do this for several intervals, and then allow for a full recovery before going for a second round of intervals. Pay attention to your form and your energy level, since you are asking your body and heart to work at a heightened pace. Start with small increases in intensity and manipulate your program in a progressive fashion, increasing the number of intervals and their intensities over time. Just make sure you have full clearance from your doctor to train at higher cardio levels.