high blood pressure

Reduce Your Health Care Costs TODAY!

Reduce Your Health Care Costs TODAY!

nimbleboyz2014-02-13T09:06:03-05:00December 4th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: biking, breathing, cardio walking, cardiovascular disease, cost, dairy, diabetes, Digestion, diseases, doctor, exercise, fitness, flexibility, focus, food choices, food labels, fruits, grains, health care, health insurance, Healthy, high blood pressure, hiking, hydrated, Immune system, inflammation, joints, lifestyle, medicine, metabolism, money, Muscles, new york city, nimble fitness, Nutrition, nyc, obesity, organic, personal trainer, personal training, plan, preservatives, processed, risks, sleep, smoking, stress, stretches, sugar, swimming, tips, union square, vegetables, walk, water, weight, wellness, Yoga|

While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right

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Who has enough time for the recommended amount of sleep a night?

Who has enough time for the recommended amount of sleep a night?

nimbleboyz2013-05-15T11:06:50-05:00April 15th, 2013|Categories: Keith Paine, Mind & Body, Nimble Blog, Nimble Team|Tags: Bodyweight Calisthenics, chronic sleep loss, decrease immune system, high blood pressure, holistic lifestyle coaching, holistic living, hormone imbalances, increased stress hormone, Keith So Kewl, memory, memory consolidation, muscle recovery, nimble fitness, personal trainer, personal training, Pilates, sleep, trx, union square, ViPR, weight gain, Yoga|

by Keith Paine ... Especially living in New York City, as I do! Culturally, we put more value on what we do,

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