Do It Because You Can

By Jimmy Everett … I always thought I needed to have a goal for working out. I figured I would just stop doing it if I didn’t have one. I also feared the day I would get lazy, and end up a 50ish guy with a beer belly and no desire to change. However, I’m finding […]

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Balance – The Sixth Sense

hBy Daniel Lucas… As a person grows older, balance becomes more of a priority in their training program. We all know how debilitating falls can be for the elderly; for some of us, it’s been a grandparent or loved one that has fallen. What is it that makes a person more prone to falling? Some […]

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Healthy for Life

by Antonio Sini … The business of fitness has taken an interesting turn.  We’re seeing fewer and fewer infomercials featuring silly pieces of exercise equipment that one uses in an overtly sexual manner to get in shape. (Head to YouTube and look up Shake Weight for a good laugh.)  There is a new, more serious […]

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Meet Your Muscle

by Christina Perinhas … There are about 650 muscles and millions of individual fibers within our body, so becoming acquainted with each one would be a difficult task.  However, when it comes to your body, knowledge is power.  The better you understand your major muscles and what they are capable of the more you can […]

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Down Dog (video)

by Kristin Porter … Follow this simple yoga flow series into Down Dog, which can be done anywhere. Breath as you move through Standing Forward Fold, Flat Back, Plank, Chaturanga, Up Dog, Down Dog and transition back into Forward Folding to begin again.

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We’ve added a NEW date! Intro to MELT Workshop @ Nimble Fitness

Our February 17th date sold out so we added a new date. The MELT Method® is a breakthrough self- treatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movements of everyday living. This patent- pending, pro-active self-treatment […]

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Nimble Fitness and About.com

Check out these short and informative video clips the boys at Nimble Fitness filmed for About.com Build a Work Out Regimen We’re here at Nimble Fitness for About.com. … Also here at Nimble, we tend to focus on building a strong core and healthy joints before you start to think about … http://video.about.com/exercise/How-to-Build-a-Work-Out-Regimen.htm Weight Gain […]

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