Balance – The Sixth Sense

hBy Daniel Lucas… As a person grows older, balance becomes more of a priority in their training program. We all know how debilitating falls can be for the elderly; for some of us, it’s been a grandparent or loved one that has fallen. What is it that makes a person more prone to falling? Some […]

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Cultivating Happiness

by Daniel Lucas … What truly makes you happy? Is it meeting with a good friend? Is it taking a walk in the park, maybe seeing a movie that’s been on your radar? Making the time for activities that make us feel happy is important, but I want to suggest that being happy is different. […]

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