The Importance Of H2O

By Christina Perinhas … Water is a vital substance for the human body. Many people underestimate its importance, however, and make the mistake of thinking that drinking coffee, tea or sports drinks adequately hydrates the body. Nothing replaces good old H2O! The most important systems and organs within your body all rely on water (our […]

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Avoid Overindulgence this Holiday Season!

By Antonio Sini … There are many reasons why we overindulge during the holidays.  First, food and alcohol are usually a part of any celebration; eating with friends and family is a double pleasure. We’re feeding our bodies and souls at the same time. Second, you may have noticed the days are shorter and colder.  […]

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