Fitness Fads

by Antonio Sini … Fads…they come and go quicker than a late-night infomercial. This is especially true when it comes to health and fitness. Anybody remember Tae-Bo? Some fads are just silly–take for example the butt-toning shoes that Sketchers promoted in early 2000. (That didn’t end well for them.) And some fitness fads can be […]

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You’re Finally Getting In Shape This Year. Do You have A Plan?

by Daniel Lucas … One of the biggest mistakes people make with regards to their training program is that they don’t have one. As the new year begins, many people just head to the gym and do the same thing over and over again, or randomly try something different every visit. Committing to exercise is […]

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7 Reasons Your Workouts Don’t Deliver Better Results

By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or play the same sport, or take the same class every week–your muscles will quickly adapt and you’ll hit a plateau, with each workout becoming less and less effective. However, if you challenge your […]

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