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Turkish Get Up
August 11, 2011 by admin
Filed under Get In Shape, Nimble Blog, Videos
The Turkish Get Up is one of those exercises that build true functional strength. There are many benefits to doing the Turkish Get Up. Not only is it a total body workout, but you also feel a sense of accomplishment when executing the exercise completely- something crunches just can’t deliver.
Watch Nimble Trainer Al Kavadlo demonstrate the Turkish Get Up in this short video clip.
Check out Al’s website for more awesome advice – www.alkavadlo.com
