Introducing Charleene and Muscle Activation Technique (MAT)

Charleene O’Connor is a long time friend of Nimble Fitness and now one of our newest team members. Charleene holds a B.S. in Exercise Physiology and is certified as a Muscle Activation Techniques (MAT) Specialist. Charleene is also a Titleist Performance Institute (TPI) Level 3 Golf Fitness Trainer, CHEK Level II Holistic Lifestyle Coach, and […]

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You’re Finally Getting In Shape This Year. Do You have A Plan?

by Daniel Lucas … One of the biggest mistakes people make with regards to their training program is that they don’t have one. As the new year begins, many people just head to the gym and do the same thing over and over again, or randomly try something different every visit. Committing to exercise is […]

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A Smart Approach to Tackling Your Fitness Goals

by Antonio Sini When it comes time to get fit, we often find ourselves joining a health club or local gym, thinking we’re taking a step in the right direction, but are we really setting ourselves up for failure?  For someone who’s not in such great shape, and maybe a little embarrassed by their lack […]

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